Chick Peas in Salted Water

KTC

Total Energy

116.3

kcal

55.05

% from carbs

26.79

% from protein

18.17

% from fats

In 100 g

% daily value

Total Fat

2.2g

3.4%

Saturated

0.3g

1.5%

Sodium, Na

108mg

4.7%

Total Carbohydrates

15g

5.5%

Fiber

3.5g

12.5%

Sugars

0.3g

0.5%

Protein

7.3g

14.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chick Peas in Salted Water

A typical serving 1 serving drained of Chick Peas in Salted Water (100 grams) contains approximately 116.32 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chick Peas in Salted Water depends on the ingredients and preparation method. On average, one serving 1 serving drained (100 grams) of Chick Peas in Salted Water contains approximately 2.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chick Peas in Salted Water depends on the ingredients exists in it. On average, 1 serving drained of Chick Peas in Salted Water (about 100 grams) contains approximately 7.3 grams of protein.

On average, 1 serving drained (about 100 grams) contains about 0.25 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving drained (about 100 grams) contains about 15 grams of carbohydrates.

Chick Peas in Salted Water contains approximately 3.5 grams of fiber in 1 serving drained (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 116 calories?

The amount of exercise required to burn off 1 serving drained Chick Peas in Salted Water

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.