Irish Beef Burgers

Dunnes Stores

Total Energy

226

kcal

6.62

% from carbs

32.26

% from protein

61.12

% from fats

In 100 g

% daily value


Total Fat

16g

24.6%


Saturated

7.5g

37.5%



Sodium, Na

376mg

16.3%



Total Carbohydrates

3.9g

1.4%


Sugars

1g

2%


Protein

19g

38%





* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Irish Beef Burgers

A typical serving 1 serving of Irish Beef Burgers (100 grams) contains approximately 225.95 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Irish Beef Burgers depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Irish Beef Burgers contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Irish Beef Burgers depends on the ingredients exists in it. On average, 1 serving of Irish Beef Burgers (about 100 grams) contains approximately 19 grams of protein.

On average, 1 serving (about 100 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 3.9 grams of carbohydrates.

Irish Beef Burgers contains approximately 0 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 226 calories?

The amount of exercise required to burn off 1 serving Irish Beef Burgers

Set Your Weight

7,117 steps

Average 2.3 ft stride

61 mins walk

5 km/hr or 3 mph

22 mins run

9 km/hr or 6 mph

54 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.