Fruit & Fibre Wholewheat Cereal

Dunnes Stores

16.34

% from protein

63.94

% from carbs

63.94

% from fat
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Nutrition Facts

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Serving size
In 30 g(30g)
Amount per serving
Calories
174.6
% Daily value*

Total Fat 3.7 g
5.7%

Saturated 2.4 g
12%

Sodium, Na 104 mg
4.5%

Total Carbohydrates 27 g
9.8%

Fiber 2.8 g
10%

Sugars 12 g
24%

Protein 6.9 g
13.8%

Fruit & Fibre Wholewheat Cereal Nutrients FAQs

Nutrients

What is the calorie content of Fruit & Fibre Wholewheat Cereal?

A typical serving 1 bowl with 125ml semi-skimmed milk (30 grams) of Fruit & Fibre Wholewheat Cereal contains approximately 175 calories.

You can check the exact calorie content by logging Fruit & Fibre Wholewheat Cereal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fruit & Fibre Wholewheat Cereal have?

The amount of fat in Fruit & Fibre Wholewheat Cereal depends on the ingredients and preparation method. On average, one serving 1 bowl with 125ml semi-skimmed milk (30 grams) of Fruit & Fibre Wholewheat Cereal contains approximately 3.7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fruit & Fibre Wholewheat Cereal have?

The protein content in Fruit & Fibre Wholewheat Cereal depends on the ingredients exists in it. On average, 1 bowl with 125ml semi-skimmed milk (30 grams) of Fruit & Fibre Wholewheat Cereal contains approximately 6.9 grams of protein.

Know your exact protein requirement and how much protein you get from Fruit & Fibre Wholewheat Cereal, Download Nutribit app for healthier you!

How much sugar does a Fruit & Fibre Wholewheat Cereal have?

On average, 1 bowl with 125ml semi-skimmed milk (30 grams) contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fruit & Fibre Wholewheat Cereal.

How Much carbohydrates (carbs) is in Fruit & Fibre Wholewheat Cereal?

The amount of carbohydrates (carbs) in Fruit & Fibre Wholewheat Cereal depends on its serving size and preparation. On average, 1 bowl with 125ml semi-skimmed milk (30 grams) contains about 27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fruit & Fibre Wholewheat Cereal.

How Much Fiber is in Fruit & Fibre Wholewheat Cereal?

Fruit & Fibre Wholewheat Cereal contains approximately 2.8 grams of fiber in 1 bowl with 125ml semi-skimmed milk (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fruit & Fibre Wholewheat Cereal for healthier you!

What vitamins and minerals are in a Fruit & Fibre Wholewheat Cereal?

Fruit & Fibre Wholewheat Cereal contains following minerals:

  • Fruit & Fibre Wholewheat Cereal has 104mg of Sodium, Na.

General

Does Fruit & Fibre Wholewheat Cereal contain caffeine?

Fruit & Fibre Wholewheat Cereal does not contain any caffeine.

Does Fruit & Fibre Wholewheat Cereal contain alcohol?

Fruit & Fibre Wholewheat Cereal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fruit & Fibre Wholewheat Cereal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fruit & Fibre Wholewheat Cereal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fruit & Fibre Wholewheat Cereal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fruit & Fibre Wholewheat Cereal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fruit & Fibre Wholewheat Cereal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fruit & Fibre Wholewheat Cereal for free?

Yes! Since Fruit & Fibre Wholewheat Cereal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fruit & Fibre Wholewheat Cereal with water tracking feature?

Nutribit automatically calculates the water content of Fruit & Fibre Wholewheat Cereal and adds it to your daily hydration log. Simply log Fruit & Fibre Wholewheat Cereal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fruit & Fibre Wholewheat Cereal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fruit & Fibre Wholewheat Cereal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fruit & Fibre Wholewheat Cereal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fruit & Fibre Wholewheat Cereal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fruit & Fibre Wholewheat Cereal

How to burn 175 calories?

The amount of exercise required to burn off 1 bowl with 125ml semi-skimmed milk Fruit & Fibre Wholewheat Cereal

Set Your Weight

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Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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