Fruit & Fibre Tropical Cereal

Weight Watchers

Total Energy

199.4

kcal

75.34

% from carbs

18.35

% from protein

6.31

% from fats

In 45 g

% daily value

Total Fat

1.3g

2%

Saturated

0.7g

3.5%

Sodium, Na

176mg

7.7%

Total Carbohydrates

34.9g

12.7%

Fiber

6.1g

21.8%

Sugars

16.1g

32.2%

Protein

8.5g

17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fruit & Fibre Tropical Cereal

A typical serving 45 g with a .5 cup (125ml) of 99% fat free milk of Fruit & Fibre Tropical Cereal (45 grams) contains approximately 199.44 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fruit & Fibre Tropical Cereal depends on the ingredients and preparation method. On average, one serving 45 g with a .5 cup (125ml) of 99% fat free milk (45 grams) of Fruit & Fibre Tropical Cereal contains approximately 1.3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fruit & Fibre Tropical Cereal depends on the ingredients exists in it. On average, 45 g with a .5 cup (125ml) of 99% fat free milk of Fruit & Fibre Tropical Cereal (about 45 grams) contains approximately 8.5 grams of protein.

On average, 45 g with a .5 cup (125ml) of 99% fat free milk (about 45 grams) contains about 16.1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 45 g with a .5 cup (125ml) of 99% fat free milk (about 45 grams) contains about 34.9 grams of carbohydrates.

Fruit & Fibre Tropical Cereal contains approximately 6.1 grams of fiber in 45 g with a .5 cup (125ml) of 99% fat free milk (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 199 calories?

The amount of exercise required to burn off 45 g with a .5 cup (125ml) of 99% fat free milk Fruit & Fibre Tropical Cereal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.