Fruit and Fibre Cereal

Morrisons

Total Energy

154.3

kcal

75.88

% from carbs

9.9

% from protein

14.23

% from fats

In 40 g

% daily value

Total Fat

2.3g

3.5%

Saturated

1.5g

7.5%

Sodium, Na

44mg

1.9%

Total Carbohydrates

27.6g

10%

Fiber

3.7g

13.2%

Sugars

7.6g

15.2%

Protein

3.6g

7.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Fruit and Fibre Cereal

A typical serving 1 portion of Fruit and Fibre Cereal (40 grams) contains approximately 154.29 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fruit and Fibre Cereal depends on the ingredients and preparation method. On average, one serving 1 portion (40 grams) of Fruit and Fibre Cereal contains approximately 2.3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fruit and Fibre Cereal depends on the ingredients exists in it. On average, 1 portion of Fruit and Fibre Cereal (about 40 grams) contains approximately 3.6 grams of protein.

On average, 1 portion (about 40 grams) contains about 7.6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 portion (about 40 grams) contains about 27.6 grams of carbohydrates.

Fruit and Fibre Cereal contains approximately 3.7 grams of fiber in 1 portion (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

High in Fibre Cereal Cakes

Morrisons

29 kcal

Fruit & Fibre Cereal

Kellogg's

153 kcal

Wholegrain Fruit & Fibre Cereal

Sainsbury's

210 kcal

Fruit & Fibre Wholewheat Cereal

Dunnes Stores

175 kcal

Cereal, Classic Fruit & Fibre

Mornflake Mighty Oats

158 kcal

Fruit & Fibre Tropical Cereal

Weight Watchers

199 kcal

Fruit 'n Fibre Cereal

Kellogg's

172 kcal

Fantastic Fibre Bran

Morrisons

103 kcal

Lemon Fibre Bars

Morrisons

85 kcal

Muesli, Fruit and Fibre

Marks & Spencer

172 kcal

Chocolate Brownie Fibre Bars

Morrisons

88 kcal

Fruit & Fibre

Harvest Mornings

148 kcal

Fibre First Cereal

President's Choice Blue Menu

120 kcal

Fibre 1 cereal

Common Food

62 kcal

Flakes Fruit & Fibre

Crownfield

112 kcal

Crunchy Fruit & Fibre

Sharpham Park

163 kcal

Fruit & Fibre Wheatflakes

M&S

112 kcal

Fruit & Fibre Mix

Coles

219 kcal

Fruit & Fibre Muffin

Country Style

330 kcal

Fruit 'n Fibre

Kellogg's

153 kcal

Spooky Hoops Cereal

Morrisons

118 kcal

Super Hoops Cereal

Morrisons

117 kcal

Loopy Bees Cereal

Morrisons

118 kcal

How to burn 154 calories?

The amount of exercise required to burn off 1 portion Fruit and Fibre Cereal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.