Four Bean Mix in Brine

Spar

Total Energy

200.6

kcal

63.21

% from carbs

32.55

% from protein

4.25

% from fats

In 200 g

% daily value

Total Fat

0.8g

1.2%

Saturated

0.2g

1%

Sodium, Na

320mg

13.9%

Total Carbohydrates

26.8g

9.7%

Fiber

14.6g

52.1%

Sugars

1.6g

3.2%

Protein

13.8g

27.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Four Bean Mix in Brine

A typical serving 1 serving of Four Bean Mix in Brine (200 grams) contains approximately 200.63 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Four Bean Mix in Brine depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Four Bean Mix in Brine contains approximately 0.8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Four Bean Mix in Brine depends on the ingredients exists in it. On average, 1 serving of Four Bean Mix in Brine (about 200 grams) contains approximately 13.8 grams of protein.

On average, 1 serving (about 200 grams) contains about 1.6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 26.8 grams of carbohydrates.

Four Bean Mix in Brine contains approximately 14.6 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 201 calories?

The amount of exercise required to burn off 1 serving Four Bean Mix in Brine

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.