Low Fat Smooth Cottage Cheese, Jalapeno & Cheese

Spar

Total Energy

125.2

kcal

12.23

% from carbs

50.15

% from protein

37.61

% from fats

In 150 g

% daily value

Total Fat

4.1g

6.3%

Saturated

2.8g

14%

Sodium, Na

455mg

19.8%

Total Carbohydrates

3g

1.1%

Fiber

1.8g

6.4%

Sugars

2g

4%

Protein

12.3g

24.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Low Fat Smooth Cottage Cheese, Jalapeno & Cheese

A typical serving 150 g of Low Fat Smooth Cottage Cheese, Jalapeno & Cheese (150 grams) contains approximately 125.16 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Low Fat Smooth Cottage Cheese, Jalapeno & Cheese depends on the ingredients and preparation method. On average, one serving 150 g (150 grams) of Low Fat Smooth Cottage Cheese, Jalapeno & Cheese contains approximately 4.1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Low Fat Smooth Cottage Cheese, Jalapeno & Cheese depends on the ingredients exists in it. On average, 150 g of Low Fat Smooth Cottage Cheese, Jalapeno & Cheese (about 150 grams) contains approximately 12.3 grams of protein.

On average, 150 g (about 150 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 150 g (about 150 grams) contains about 3 grams of carbohydrates.

Low Fat Smooth Cottage Cheese, Jalapeno & Cheese contains approximately 1.8 grams of fiber in 150 g (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 125 calories?

The amount of exercise required to burn off 150 g Low Fat Smooth Cottage Cheese, Jalapeno & Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.