Low Fat Smooth Cottage Cheese, Jalapeno & Cheese
Spar
50.15
% from protein12.23
% from carbs12.23
% from fatNutrition Facts
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Low Fat Smooth Cottage Cheese, Jalapeno & Cheese Nutrients FAQs
Nutrients
- Low Fat Smooth Cottage Cheese, Jalapeno & Cheese has 455mg of Sodium, Na.
What is the calorie content of Low Fat Smooth Cottage Cheese, Jalapeno & Cheese?
A typical serving 150 g (150 grams) of Low Fat Smooth Cottage Cheese, Jalapeno & Cheese contains approximately 125 calories.
You can check the exact calorie content by logging Low Fat Smooth Cottage Cheese, Jalapeno & Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Low Fat Smooth Cottage Cheese, Jalapeno & Cheese have?
The amount of fat in Low Fat Smooth Cottage Cheese, Jalapeno & Cheese depends on the ingredients and preparation method. On average, one serving 150 g (150 grams) of Low Fat Smooth Cottage Cheese, Jalapeno & Cheese contains approximately 4.1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Low Fat Smooth Cottage Cheese, Jalapeno & Cheese have?
The protein content in Low Fat Smooth Cottage Cheese, Jalapeno & Cheese depends on the ingredients exists in it. On average, 150 g (150 grams) of Low Fat Smooth Cottage Cheese, Jalapeno & Cheese contains approximately 12.3 grams of protein.
Know your exact protein requirement and how much protein you get from Low Fat Smooth Cottage Cheese, Jalapeno & Cheese, Download Nutribit app for healthier you!
How much sugar does a Low Fat Smooth Cottage Cheese, Jalapeno & Cheese have?
On average, 150 g (150 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Low Fat Smooth Cottage Cheese, Jalapeno & Cheese.
How Much carbohydrates (carbs) is in Low Fat Smooth Cottage Cheese, Jalapeno & Cheese?
The amount of carbohydrates (carbs) in Low Fat Smooth Cottage Cheese, Jalapeno & Cheese depends on its serving size and preparation. On average, 150 g (150 grams) contains about 3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Low Fat Smooth Cottage Cheese, Jalapeno & Cheese.
How Much Fiber is in Low Fat Smooth Cottage Cheese, Jalapeno & Cheese?
Low Fat Smooth Cottage Cheese, Jalapeno & Cheese contains approximately 1.8 grams of fiber in 150 g (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Low Fat Smooth Cottage Cheese, Jalapeno & Cheese for healthier you!
What vitamins and minerals are in a Low Fat Smooth Cottage Cheese, Jalapeno & Cheese?
Low Fat Smooth Cottage Cheese, Jalapeno & Cheese contains following minerals:
General
Does Low Fat Smooth Cottage Cheese, Jalapeno & Cheese contain caffeine?
Low Fat Smooth Cottage Cheese, Jalapeno & Cheese does not contain any caffeine.
Does Low Fat Smooth Cottage Cheese, Jalapeno & Cheese contain alcohol?
Low Fat Smooth Cottage Cheese, Jalapeno & Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Low Fat Smooth Cottage Cheese, Jalapeno & Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Low Fat Smooth Cottage Cheese, Jalapeno & Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Low Fat Smooth Cottage Cheese, Jalapeno & Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Low Fat Smooth Cottage Cheese, Jalapeno & Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Low Fat Smooth Cottage Cheese, Jalapeno & Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Low Fat Smooth Cottage Cheese, Jalapeno & Cheese for free?
Yes! Since Low Fat Smooth Cottage Cheese, Jalapeno & Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Low Fat Smooth Cottage Cheese, Jalapeno & Cheese with water tracking feature?
Nutribit automatically calculates the water content of Low Fat Smooth Cottage Cheese, Jalapeno & Cheese and adds it to your daily hydration log. Simply log Low Fat Smooth Cottage Cheese, Jalapeno & Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Low Fat Smooth Cottage Cheese, Jalapeno & Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Low Fat Smooth Cottage Cheese, Jalapeno & Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Low Fat Smooth Cottage Cheese, Jalapeno & Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Low Fat Smooth Cottage Cheese, Jalapeno & Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Low Fat Smooth Cottage Cheese, Jalapeno & Cheese
Protein in Low Fat Smooth Cottage Cheese, Jalapeno & Cheese supports building and repairing tissues.
Builds and repairs tissues in Low Fat Smooth Cottage Cheese, Jalapeno & Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Low Fat Smooth Cottage Cheese, Jalapeno & Cheese supports immune function.
Supports immune function in Low Fat Smooth Cottage Cheese, Jalapeno & Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Low Fat Smooth Cottage Cheese, Jalapeno & Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Low Fat Smooth Cottage Cheese, Jalapeno & Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Low Fat Smooth Cottage Cheese, Jalapeno & Cheese provides energy.
Provides energy in Low Fat Smooth Cottage Cheese, Jalapeno & Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Low Fat Smooth Cottage Cheese, Jalapeno & Cheese supports muscle growth and strength.
Supports muscle growth and strength in Low Fat Smooth Cottage Cheese, Jalapeno & Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Low Fat Smooth Cottage Cheese, Jalapeno & Cheese helps in weight management.
Helps in weight management in Low Fat Smooth Cottage Cheese, Jalapeno & Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Low Fat Smooth Cottage Cheese, Jalapeno & Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Low Fat Smooth Cottage Cheese, Jalapeno & Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Low Fat Smooth Cottage Cheese, Jalapeno & Cheese supports bone health.
Supports bone health in Low Fat Smooth Cottage Cheese, Jalapeno & Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Low Fat Smooth Cottage Cheese, Jalapeno & Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Low Fat Smooth Cottage Cheese, Jalapeno & Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Low Fat Smooth Cottage Cheese, Jalapeno & Cheese regulates blood sugar levels.
Regulates blood sugar levels in Low Fat Smooth Cottage Cheese, Jalapeno & Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Low Fat Smooth Cottage Cheese, Jalapeno & Cheese supports fluid balance.
Maintains Fluid Balance in Low Fat Smooth Cottage Cheese, Jalapeno & Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Low Fat Smooth Cottage Cheese, Jalapeno & Cheese supports nerve function.
Supports Nerve Function in Low Fat Smooth Cottage Cheese, Jalapeno & Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Low Fat Smooth Cottage Cheese, Jalapeno & Cheese helps regulate blood pressure.
Regulates Blood Pressure in Low Fat Smooth Cottage Cheese, Jalapeno & Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Low Fat Smooth Cottage Cheese, Jalapeno & Cheese supports muscle function.
Aids Muscle Function in Low Fat Smooth Cottage Cheese, Jalapeno & Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Low Fat Smooth Cottage Cheese, Jalapeno & Cheese aids nutrient absorption.
Improves Nutrient Absorption in Low Fat Smooth Cottage Cheese, Jalapeno & Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Low Fat Smooth Cottage Cheese, Jalapeno & Cheese helps balance pH levels.
Balances pH Levels in Low Fat Smooth Cottage Cheese, Jalapeno & Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Low Fat Smooth Cottage Cheese, Jalapeno & Cheese supports bone health.
Supports Bone Health in Low Fat Smooth Cottage Cheese, Jalapeno & Cheese helps retain calcium and prevent the loss of bone density over time.
How to burn 125 calories?
The amount of exercise required to burn off 150 g Low Fat Smooth Cottage Cheese, Jalapeno & Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.