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Spar
115
kcal Energy
66.5%
% from carbs
15.4%
% from protein
18.1%
% from fats
In 150 g
% Daily Value
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 140 cup
127.3
kcal
Serving Size: 150 g
125.16
kcal
Serving Size: 125 portion
57.56
kcal
Serving Size: 140 cup
102
kcal
Serving Size: 150 g
141.16
kcal
Serving Size: 100 g
57.08
kcal
Serving Size: 100 g
109.32
kcal
Serving Size: 100 g
80.73
kcal
Serving Size: 150 g
128.26
kcal
Serving Size: 170 container
190
kcal
Serving Size: 170 cup
124.68
kcal
Serving Size: 161 cup
120
kcal
Serving Size: 100 g
42.99
kcal
Serving Size: 100 g serving
50.64
kcal
Serving Size: 100 gm
59.95
kcal
Serving Size: 100 g
60
kcal
Serving Size: 150 serving
70.46
kcal
Serving Size: 150 g serving
111.06
kcal
Serving Size: 150 g serving
96.49
kcal
Serving Size: 150 g
68.55
kcal
Serving Size: 100 g
60
kcal
Serving Size: 125 g
114.65
kcal
Serving Size: 150 g
124.2
kcal
A typical serving 150 g of Low Fat Yoghurt, Fruit of the Cape (150 grams) contains approximately 115.36 calories. You can check the exact calorie content by logging Low Fat Yoghurt, Fruit of the Cape in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Low Fat Yoghurt, Fruit of the Cape depends on the ingredients and preparation method. On average, one serving 150 g (150 grams) of Low Fat Yoghurt, Fruit of the Cape contains approximately 2.3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Low Fat Yoghurt, Fruit of the Cape depends on the ingredients exists in it. On average, 150 g of Low Fat Yoghurt, Fruit of the Cape (about 150 grams) contains approximately 4.4 grams of protein.
The protein content in Low Fat Yoghurt, Fruit of the Cape depends on the ingredients exists in it. On average, 150 g of Low Fat Yoghurt, Fruit of the Cape (about 150 grams) contains approximately 4.4 grams of protein.
On average, 150 g (about 150 grams) contains about 17.7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 150 g (about 150 grams) contains about 17.7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 150 g (about 150 grams) contains about 19 grams of carbohydrates.
Low Fat Yoghurt, Fruit of the Cape contains approximately 0.6 grams of fiber in 150 g (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!
Low Fat Yoghurt, Fruit of the Cape contains approximately 0.6 grams of fiber in 150 g (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!
Low Fat Yoghurt, Fruit of the Cape contains approximately 0.6 grams of fiber in 150 g (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!
Low Fat Yoghurt, Fruit of the Cape contains approximately 0.6 grams of fiber in 150 g (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!
Low Fat Yoghurt, Fruit of the Cape contains approximately 0.6 grams of fiber in 150 g (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!
Low Fat Yoghurt, Fruit of the Cape contains approximately 0.6 grams of fiber in 150 g (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!
Low Fat Yoghurt, Fruit of the Cape contains approximately 0.6 grams of fiber in 150 g (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Low Fat Yoghurt, Fruit of the Cape and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Low Fat Yoghurt, Fruit of the Cape in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Low Fat Yoghurt, Fruit of the Cape and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since Low Fat Yoghurt, Fruit of the Cape contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of Low Fat Yoghurt, Fruit of the Cape and adds it to your daily hydration log. Simply log Low Fat Yoghurt, Fruit of the Cape in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including Low Fat Yoghurt, Fruit of the Cape and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Low Fat Yoghurt, Fruit of the Cape data can be accessed offline in the Nutribit app anytime anywhere!