Minestrone with Pancetta & Pecorino

New Covent Garden Soup Co

Total Energy

153.3

kcal

46

% from carbs

18.89

% from protein

35.11

% from fats

In 300 g

% daily value


Total Fat

5.7g

8.8%


Saturated

1.8g

9%



Sodium, Na

560mg

24.3%



Total Carbohydrates

16.8g

6.1%


Fiber

3.6g

12.9%


Sugars

7.5g

15%


Protein

6.9g

13.8%





* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Minestrone with Pancetta & Pecorino

A typical serving 300 g of Minestrone with Pancetta & Pecorino (300 grams) contains approximately 153.34 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Minestrone with Pancetta & Pecorino depends on the ingredients and preparation method. On average, one serving 300 g (300 grams) of Minestrone with Pancetta & Pecorino contains approximately 5.7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Minestrone with Pancetta & Pecorino depends on the ingredients exists in it. On average, 300 g of Minestrone with Pancetta & Pecorino (about 300 grams) contains approximately 6.9 grams of protein.

On average, 300 g (about 300 grams) contains about 7.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 300 g (about 300 grams) contains about 16.8 grams of carbohydrates.

Minestrone with Pancetta & Pecorino contains approximately 3.6 grams of fiber in 300 g (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 153 calories?

The amount of exercise required to burn off 300 g Minestrone with Pancetta & Pecorino

Set Your Weight

4,900 steps

Average 2.3 ft stride

42 mins walk

5 km/hr or 3 mph

15 mins run

9 km/hr or 6 mph

36 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.