Oatmeal, Medium Round
Prewett's
12.27
% from protein67.39
% from carbs67.39
% from fatNutrition Facts
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Oatmeal, Medium Round Nutrients FAQs
Nutrients
What is the calorie content of Oatmeal, Medium Round?
A typical serving 100 g (100 grams) of Oatmeal, Medium Round contains approximately 362 calories.
You can check the exact calorie content by logging Oatmeal, Medium Round in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Oatmeal, Medium Round have?
The amount of fat in Oatmeal, Medium Round depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Oatmeal, Medium Round contains approximately 8.1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Oatmeal, Medium Round have?
The protein content in Oatmeal, Medium Round depends on the ingredients exists in it. On average, 100 g (100 grams) of Oatmeal, Medium Round contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Oatmeal, Medium Round, Download Nutribit app for healthier you!
How much sugar does a Oatmeal, Medium Round have?
On average, 100 g (100 grams) contains about 1.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oatmeal, Medium Round.
How Much carbohydrates (carbs) is in Oatmeal, Medium Round?
The amount of carbohydrates (carbs) in Oatmeal, Medium Round depends on its serving size and preparation. On average, 100 g (100 grams) contains about 60.4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Oatmeal, Medium Round.
How Much Fiber is in Oatmeal, Medium Round?
Oatmeal, Medium Round contains approximately 8.5 grams of fiber in 100 g (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Oatmeal, Medium Round for healthier you!
What vitamins and minerals are in a Oatmeal, Medium Round?
Oatmeal, Medium Round does not contain any mineral or vitamin.
General
Does Oatmeal, Medium Round contain caffeine?
Oatmeal, Medium Round does not contain any caffeine.
Does Oatmeal, Medium Round contain alcohol?
Oatmeal, Medium Round does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Oatmeal, Medium Round?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oatmeal, Medium Round and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Oatmeal, Medium Round quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Oatmeal, Medium Round in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oatmeal, Medium Round and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Oatmeal, Medium Round for free?
Yes! Since Oatmeal, Medium Round contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Oatmeal, Medium Round with water tracking feature?
Nutribit automatically calculates the water content of Oatmeal, Medium Round and adds it to your daily hydration log. Simply log Oatmeal, Medium Round in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Oatmeal, Medium Round as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Oatmeal, Medium Round and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Oatmeal, Medium Round nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Oatmeal, Medium Round data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Oatmeal, Medium Round
Total Carbohydrates in Oatmeal, Medium Round provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Oatmeal, Medium Round are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Oatmeal, Medium Round supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Oatmeal, Medium Round aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Oatmeal, Medium Round helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Oatmeal, Medium Round help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Oatmeal, Medium Round helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Oatmeal, Medium Round can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Oatmeal, Medium Round aids weight management by helping you feel full longer.
Fiber-rich carbs from Oatmeal, Medium Round help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Oatmeal, Medium Round enhances brain function and helps improve memory and focus.
Glucose from Oatmeal, Medium Round is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Oatmeal, Medium Round boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Oatmeal, Medium Round provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Oatmeal, Medium Round promotes gut health by feeding beneficial gut bacteria.
Fiber in Oatmeal, Medium Round serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Oatmeal, Medium Round improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Oatmeal, Medium Round support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Oatmeal, Medium Round helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Oatmeal, Medium Round, help regulate blood pressure and reduce hypertension risk.
Protein in Oatmeal, Medium Round supports building and repairing tissues.
Builds and repairs tissues in Oatmeal, Medium Round is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Oatmeal, Medium Round supports immune function.
Supports immune function in Oatmeal, Medium Round is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Oatmeal, Medium Round helps regulate enzymes and hormones.
Regulates enzymes and hormones in Oatmeal, Medium Round is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Oatmeal, Medium Round provides energy.
Provides energy in Oatmeal, Medium Round can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Oatmeal, Medium Round supports muscle growth and strength.
Supports muscle growth and strength in Oatmeal, Medium Round is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Oatmeal, Medium Round helps in weight management.
Helps in weight management in Oatmeal, Medium Round promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Oatmeal, Medium Round aids in the production of hemoglobin.
Aids in the production of hemoglobin in Oatmeal, Medium Round is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Oatmeal, Medium Round supports bone health.
Supports bone health in Oatmeal, Medium Round plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Oatmeal, Medium Round improves skin, hair, and nails.
Improves skin, hair, and nails in Oatmeal, Medium Round is essential for the health and growth of hair, skin, and nails.
Protein in Oatmeal, Medium Round regulates blood sugar levels.
Regulates blood sugar levels in Oatmeal, Medium Round helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Oatmeal, Medium Round supports digestion.
Fiber in Oatmeal, Medium Round aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Oatmeal, Medium Round supports heart health.
Soluble fiber in Oatmeal, Medium Round can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Oatmeal, Medium Round aids in weight management.
Fiber-rich foods in Oatmeal, Medium Round increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Oatmeal, Medium Round regulates blood sugar.
Fiber in Oatmeal, Medium Round helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Oatmeal, Medium Round promotes gut health.
Fiber in Oatmeal, Medium Round acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Oatmeal, Medium Round lowers the risk of colon cancer.
A high-fiber diet from Oatmeal, Medium Round is linked to a reduced risk of colon cancer.
Fiber in Oatmeal, Medium Round improves skin health.
Fiber in Oatmeal, Medium Round helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Oatmeal, Medium Round helps lower blood pressure.
Adequate fiber in Oatmeal, Medium Round may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Oatmeal, Medium Round boosts immune function.
Fiber in Oatmeal, Medium Round supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Oatmeal, Medium Round reduces the risk of type 2 diabetes.
Fiber in Oatmeal, Medium Round can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 362 calories?
The amount of exercise required to burn off 100 g Oatmeal, Medium Round
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.