Medium Cinnamon Brown Sugar Oatmeal

Wawa

8.21

% from protein

78.59

% from carbs

78.59

% from fat
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Nutrition Facts

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Serving size
In 1 Serving
Amount per serving
Calories
330
% Daily value*

Total Fat 5 g
7.7%

Sodium, Na 150 mg
6.5%

Total Carbohydrates 67 g
24.4%

Sugars 37 g
74%

Protein 7 g
14%

Calcium 52 mg

Iron 3.6 mg

Medium Cinnamon Brown Sugar Oatmeal Nutrients FAQs

Nutrients

What is the calorie content of Medium Cinnamon Brown Sugar Oatmeal?

A typical serving 1 Serving of Medium Cinnamon Brown Sugar Oatmeal contains approximately 330 calories.

You can check the exact calorie content by logging Medium Cinnamon Brown Sugar Oatmeal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Medium Cinnamon Brown Sugar Oatmeal have?

The amount of fat in Medium Cinnamon Brown Sugar Oatmeal depends on the ingredients and preparation method. On average, one serving 1 Serving of Medium Cinnamon Brown Sugar Oatmeal contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Medium Cinnamon Brown Sugar Oatmeal have?

The protein content in Medium Cinnamon Brown Sugar Oatmeal depends on the ingredients exists in it. On average, 1 Serving of Medium Cinnamon Brown Sugar Oatmeal contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Medium Cinnamon Brown Sugar Oatmeal, Download Nutribit app for healthier you!

How much sugar does a Medium Cinnamon Brown Sugar Oatmeal have?

On average, 1 Serving contains about 37 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Medium Cinnamon Brown Sugar Oatmeal.

How Much carbohydrates (carbs) is in Medium Cinnamon Brown Sugar Oatmeal?

The amount of carbohydrates (carbs) in Medium Cinnamon Brown Sugar Oatmeal depends on its serving size and preparation. On average, 1 Serving contains about 67 grams of carbohydrates.

Download Nutribit app to get exact carb content from Medium Cinnamon Brown Sugar Oatmeal.

How Much Fiber is in Medium Cinnamon Brown Sugar Oatmeal?

Medium Cinnamon Brown Sugar Oatmeal contains approximately 0 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Medium Cinnamon Brown Sugar Oatmeal for healthier you!

What vitamins and minerals are in a Medium Cinnamon Brown Sugar Oatmeal?

Medium Cinnamon Brown Sugar Oatmeal contains following minerals:

  • Medium Cinnamon Brown Sugar Oatmeal has 52mg of Calcium.
  • Medium Cinnamon Brown Sugar Oatmeal has 150mg of Sodium, Na.
  • Medium Cinnamon Brown Sugar Oatmeal has 3.6mg of Iron.

General

Does Medium Cinnamon Brown Sugar Oatmeal contain caffeine?

Medium Cinnamon Brown Sugar Oatmeal does not contain any caffeine.

Does Medium Cinnamon Brown Sugar Oatmeal contain alcohol?

Medium Cinnamon Brown Sugar Oatmeal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Medium Cinnamon Brown Sugar Oatmeal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Medium Cinnamon Brown Sugar Oatmeal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Medium Cinnamon Brown Sugar Oatmeal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Medium Cinnamon Brown Sugar Oatmeal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Medium Cinnamon Brown Sugar Oatmeal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Medium Cinnamon Brown Sugar Oatmeal for free?

Yes! Since Medium Cinnamon Brown Sugar Oatmeal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Medium Cinnamon Brown Sugar Oatmeal with water tracking feature?

Nutribit automatically calculates the water content of Medium Cinnamon Brown Sugar Oatmeal and adds it to your daily hydration log. Simply log Medium Cinnamon Brown Sugar Oatmeal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Medium Cinnamon Brown Sugar Oatmeal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Medium Cinnamon Brown Sugar Oatmeal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Medium Cinnamon Brown Sugar Oatmeal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Medium Cinnamon Brown Sugar Oatmeal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Medium Cinnamon Brown Sugar Oatmeal

Total Carbohydrates in Medium Cinnamon Brown Sugar Oatmeal provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Medium Cinnamon Brown Sugar Oatmeal are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Medium Cinnamon Brown Sugar Oatmeal supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Medium Cinnamon Brown Sugar Oatmeal aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Medium Cinnamon Brown Sugar Oatmeal helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Medium Cinnamon Brown Sugar Oatmeal help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Medium Cinnamon Brown Sugar Oatmeal helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Medium Cinnamon Brown Sugar Oatmeal can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Medium Cinnamon Brown Sugar Oatmeal aids weight management by helping you feel full longer.

Fiber-rich carbs from Medium Cinnamon Brown Sugar Oatmeal help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Medium Cinnamon Brown Sugar Oatmeal enhances brain function and helps improve memory and focus.

Glucose from Medium Cinnamon Brown Sugar Oatmeal is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Medium Cinnamon Brown Sugar Oatmeal boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Medium Cinnamon Brown Sugar Oatmeal provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Medium Cinnamon Brown Sugar Oatmeal promotes gut health by feeding beneficial gut bacteria.

Fiber in Medium Cinnamon Brown Sugar Oatmeal serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Medium Cinnamon Brown Sugar Oatmeal improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Medium Cinnamon Brown Sugar Oatmeal support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Medium Cinnamon Brown Sugar Oatmeal helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Medium Cinnamon Brown Sugar Oatmeal, help regulate blood pressure and reduce hypertension risk.

How to burn 330 calories?

The amount of exercise required to burn off 1 Serving Medium Cinnamon Brown Sugar Oatmeal

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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