Classic Oatmeal, Medium
Au Bon Pain
14.65
% from protein68.86
% from carbs68.86
% from fatNutrition Facts
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Classic Oatmeal, Medium Nutrients FAQs
Nutrients
- Classic Oatmeal, Medium has 10mg of Sodium, Na.
What is the calorie content of Classic Oatmeal, Medium?
A typical serving 12 oz (340 grams) of Classic Oatmeal, Medium contains approximately 260 calories.
You can check the exact calorie content by logging Classic Oatmeal, Medium in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Classic Oatmeal, Medium have?
The amount of fat in Classic Oatmeal, Medium depends on the ingredients and preparation method. On average, one serving 12 oz (340 grams) of Classic Oatmeal, Medium contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Classic Oatmeal, Medium have?
The protein content in Classic Oatmeal, Medium depends on the ingredients exists in it. On average, 12 oz (340 grams) of Classic Oatmeal, Medium contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Classic Oatmeal, Medium, Download Nutribit app for healthier you!
How much sugar does a Classic Oatmeal, Medium have?
On average, 12 oz (340 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Classic Oatmeal, Medium.
How Much carbohydrates (carbs) is in Classic Oatmeal, Medium?
The amount of carbohydrates (carbs) in Classic Oatmeal, Medium depends on its serving size and preparation. On average, 12 oz (340 grams) contains about 47 grams of carbohydrates.
Download Nutribit app to get exact carb content from Classic Oatmeal, Medium.
How Much Fiber is in Classic Oatmeal, Medium?
Classic Oatmeal, Medium contains approximately 6 grams of fiber in 12 oz (340 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Classic Oatmeal, Medium for healthier you!
What vitamins and minerals are in a Classic Oatmeal, Medium?
Classic Oatmeal, Medium contains following minerals:
General
Does Classic Oatmeal, Medium contain caffeine?
Classic Oatmeal, Medium does not contain any caffeine.
Does Classic Oatmeal, Medium contain alcohol?
Classic Oatmeal, Medium does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Classic Oatmeal, Medium?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Classic Oatmeal, Medium and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Classic Oatmeal, Medium quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Classic Oatmeal, Medium in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Classic Oatmeal, Medium and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Classic Oatmeal, Medium for free?
Yes! Since Classic Oatmeal, Medium contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Classic Oatmeal, Medium with water tracking feature?
Nutribit automatically calculates the water content of Classic Oatmeal, Medium and adds it to your daily hydration log. Simply log Classic Oatmeal, Medium in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Classic Oatmeal, Medium as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Classic Oatmeal, Medium and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Classic Oatmeal, Medium nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Classic Oatmeal, Medium data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Classic Oatmeal, Medium
Total Carbohydrates in Classic Oatmeal, Medium provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Classic Oatmeal, Medium are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Classic Oatmeal, Medium supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Classic Oatmeal, Medium aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Classic Oatmeal, Medium helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Classic Oatmeal, Medium help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Classic Oatmeal, Medium helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Classic Oatmeal, Medium can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Classic Oatmeal, Medium aids weight management by helping you feel full longer.
Fiber-rich carbs from Classic Oatmeal, Medium help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Classic Oatmeal, Medium enhances brain function and helps improve memory and focus.
Glucose from Classic Oatmeal, Medium is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Classic Oatmeal, Medium boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Classic Oatmeal, Medium provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Classic Oatmeal, Medium promotes gut health by feeding beneficial gut bacteria.
Fiber in Classic Oatmeal, Medium serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Classic Oatmeal, Medium improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Classic Oatmeal, Medium support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Classic Oatmeal, Medium helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Classic Oatmeal, Medium, help regulate blood pressure and reduce hypertension risk.
Protein in Classic Oatmeal, Medium supports building and repairing tissues.
Builds and repairs tissues in Classic Oatmeal, Medium is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Classic Oatmeal, Medium supports immune function.
Supports immune function in Classic Oatmeal, Medium is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Classic Oatmeal, Medium helps regulate enzymes and hormones.
Regulates enzymes and hormones in Classic Oatmeal, Medium is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Classic Oatmeal, Medium provides energy.
Provides energy in Classic Oatmeal, Medium can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Classic Oatmeal, Medium supports muscle growth and strength.
Supports muscle growth and strength in Classic Oatmeal, Medium is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Classic Oatmeal, Medium helps in weight management.
Helps in weight management in Classic Oatmeal, Medium promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Classic Oatmeal, Medium aids in the production of hemoglobin.
Aids in the production of hemoglobin in Classic Oatmeal, Medium is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Classic Oatmeal, Medium supports bone health.
Supports bone health in Classic Oatmeal, Medium plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Classic Oatmeal, Medium improves skin, hair, and nails.
Improves skin, hair, and nails in Classic Oatmeal, Medium is essential for the health and growth of hair, skin, and nails.
Protein in Classic Oatmeal, Medium regulates blood sugar levels.
Regulates blood sugar levels in Classic Oatmeal, Medium helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Classic Oatmeal, Medium supports digestion.
Fiber in Classic Oatmeal, Medium aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Classic Oatmeal, Medium supports heart health.
Soluble fiber in Classic Oatmeal, Medium can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Classic Oatmeal, Medium aids in weight management.
Fiber-rich foods in Classic Oatmeal, Medium increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Classic Oatmeal, Medium regulates blood sugar.
Fiber in Classic Oatmeal, Medium helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Classic Oatmeal, Medium promotes gut health.
Fiber in Classic Oatmeal, Medium acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Classic Oatmeal, Medium lowers the risk of colon cancer.
A high-fiber diet from Classic Oatmeal, Medium is linked to a reduced risk of colon cancer.
Fiber in Classic Oatmeal, Medium improves skin health.
Fiber in Classic Oatmeal, Medium helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Classic Oatmeal, Medium helps lower blood pressure.
Adequate fiber in Classic Oatmeal, Medium may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Classic Oatmeal, Medium boosts immune function.
Fiber in Classic Oatmeal, Medium supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Classic Oatmeal, Medium reduces the risk of type 2 diabetes.
Fiber in Classic Oatmeal, Medium can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 260 calories?
The amount of exercise required to burn off 12 oz Classic Oatmeal, Medium
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.