Blackcurrant Flakes

Fruit Bowl

Total Energy

58.3

kcal

94.55

% from carbs

2.18

% from protein

3.27

% from fats

In 18 g

% daily value

Total Fat

0.2g

0.3%

Saturated

0.1g

0.5%

Sodium, Na

20mg

0.9%

Total Carbohydrates

13g

4.7%

Fiber

1.3g

4.6%

Sugars

10g

20%

Protein

0.3g

0.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Blackcurrant Flakes

A typical serving 18 g serving of Blackcurrant Flakes (18 grams) contains approximately 58.28 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Blackcurrant Flakes depends on the ingredients and preparation method. On average, one serving 18 g serving (18 grams) of Blackcurrant Flakes contains approximately 0.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Blackcurrant Flakes depends on the ingredients exists in it. On average, 18 g serving of Blackcurrant Flakes (about 18 grams) contains approximately 0.3 grams of protein.

On average, 18 g serving (about 18 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 18 g serving (about 18 grams) contains about 13 grams of carbohydrates.

Blackcurrant Flakes contains approximately 1.3 grams of fiber in 18 g serving (about 18 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 58 calories?

The amount of exercise required to burn off 18 g serving Blackcurrant Flakes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.