Flakes Fruit & Fibre

Crownfield

Total Energy

112.3

kcal

78.34

% from carbs

9.79

% from protein

11.86

% from fats

In 30 g

% daily value

Total Fat

1.4g

2.2%

Saturated

1g

5%

Sodium, Na

80mg

3.5%

Total Carbohydrates

20.8g

7.6%

Fiber

2.5g

8.9%

Sugars

6.5g

13%

Protein

2.6g

5.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Flakes Fruit & Fibre

A typical serving 1 serving of Flakes Fruit & Fibre (30 grams) contains approximately 112.26 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Flakes Fruit & Fibre depends on the ingredients and preparation method. On average, one serving 1 serving (30 grams) of Flakes Fruit & Fibre contains approximately 1.4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Flakes Fruit & Fibre depends on the ingredients exists in it. On average, 1 serving of Flakes Fruit & Fibre (about 30 grams) contains approximately 2.6 grams of protein.

On average, 1 serving (about 30 grams) contains about 6.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 30 grams) contains about 20.8 grams of carbohydrates.

Flakes Fruit & Fibre contains approximately 2.5 grams of fiber in 1 serving (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Frosted Flakes Cereal, Sweetened Corn Flakes

Crownfield

210 kcal

Fibre Up Lemon Drizzle Squares

Crownfield

85 kcal

Oat Flakes, Fine

Crownfield

150 kcal

Fruit & Fibre Wheat Flakes

Supervalu

152 kcal

Wheat Flakes, Fruit & Fibre

Waitrose

217 kcal

Fibre Flakes

Doves Farm

112 kcal

Fruit & Fibre Wholegrain Wheat Flakes

Essential Waitrose

217 kcal

Fruit & Fibre Wheat Flakes with Fruit & Nuts

Weetabix

390 kcal

Fruit & Fibre

Harvest Mornings

148 kcal

Red Berry Fibre Flakes

ASDA

110 kcal

Fibre Plus Bran Flakes

President's Choice Blue Menu

220 kcal

Multi-Grain High Fibre Flakes

Nature's Store

118 kcal

Crunchy Fruit & Fibre

Sharpham Park

163 kcal

Fruit & Fibre Wheatflakes

M&S

112 kcal

Fruit & Fibre Mix

Coles

219 kcal

Fruit & Fibre Muffin

Country Style

330 kcal

Fruit & Fibre Cereal

Kellogg's

153 kcal

Fruit 'n Fibre

Kellogg's

153 kcal

Fruit Flakes

Fruit Bowl

58 kcal

Wholegrain Fruit & Fibre Cereal

Sainsbury's

210 kcal

Everyday Value Fruit & Fibre

Tesco

117 kcal

Fruit & Fibre Wholewheat Cereal

Dunnes Stores

175 kcal

Strawberry Fruit & Fibre Slices

Go Ahead

56 kcal

How to burn 112 calories?

The amount of exercise required to burn off 1 serving Flakes Fruit & Fibre

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.