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Crownfield
112
kcal Energy
78.3%
% from carbs
9.8%
% from protein
11.9%
% from fats
In 30 g
% Daily Value
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 56 cup
210
kcal
Serving Size: 24 square
85.03
kcal
Serving Size: 40 g
149.76
kcal
Serving Size: 40 g
151.67
kcal
Serving Size: 40 g serving with 125ml of semi-skimmed milk
216.87
kcal
Serving Size: 30 g serving
111.54
kcal
Serving Size: 40 g serving with 125 ml of semi-skimmed milk
216.87
kcal
Serving Size: 100 serving
390.27
kcal
Serving Size: 40 serving
147.61
kcal
Serving Size: 55 cup
220
kcal
Serving Size: 30 serving
110.35
kcal
Serving Size: 127 grams
330
kcal
Serving Size: 40 serving
153.1
kcal
Serving Size: 40 g
153.1
kcal
Serving Size: 30 serving
111.78
kcal
Serving Size: 45 g serving
162.89
kcal
Serving Size: 45 g serving plus 0.5 cup (125ml) reduced fat milk
218.54
kcal
Serving Size: 30 g
117.99
kcal
Serving Size: 18 g serving
58.28
kcal
Serving Size: grams
280
kcal
Serving Size: 45 g with a .5 cup (125ml) of 99% fat free milk
199.44
kcal
Serving Size: 45 g
172.21
kcal
Serving Size: 50 biscuits
224
kcal
A typical serving 1 serving of Flakes Fruit & Fibre (30 grams) contains approximately 112.26 calories. You can check the exact calorie content by logging Flakes Fruit & Fibre in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Flakes Fruit & Fibre depends on the ingredients and preparation method. On average, one serving 1 serving (30 grams) of Flakes Fruit & Fibre contains approximately 1.4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Flakes Fruit & Fibre depends on the ingredients exists in it. On average, 1 serving of Flakes Fruit & Fibre (about 30 grams) contains approximately 2.6 grams of protein.
The protein content in Flakes Fruit & Fibre depends on the ingredients exists in it. On average, 1 serving of Flakes Fruit & Fibre (about 30 grams) contains approximately 2.6 grams of protein.
On average, 1 serving (about 30 grams) contains about 6.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 serving (about 30 grams) contains about 6.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 serving (about 30 grams) contains about 20.8 grams of carbohydrates.
Flakes Fruit & Fibre contains approximately 2.5 grams of fiber in 1 serving (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!
Flakes Fruit & Fibre contains approximately 2.5 grams of fiber in 1 serving (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!
Flakes Fruit & Fibre contains approximately 2.5 grams of fiber in 1 serving (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!
Flakes Fruit & Fibre contains approximately 2.5 grams of fiber in 1 serving (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!
Flakes Fruit & Fibre contains approximately 2.5 grams of fiber in 1 serving (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!
Flakes Fruit & Fibre contains approximately 2.5 grams of fiber in 1 serving (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!
Flakes Fruit & Fibre contains approximately 2.5 grams of fiber in 1 serving (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flakes Fruit & Fibre and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Flakes Fruit & Fibre in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flakes Fruit & Fibre and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since Flakes Fruit & Fibre contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of Flakes Fruit & Fibre and adds it to your daily hydration log. Simply log Flakes Fruit & Fibre in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including Flakes Fruit & Fibre and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Flakes Fruit & Fibre data can be accessed offline in the Nutribit app anytime anywhere!