Fruit Flakes
Fruit Bowl
2.18
% from protein94.55
% from carbs94.55
% from fatNutrition Facts
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Weetabix
Fruit Flakes Nutrients FAQs
Nutrients
- Fruit Flakes has 20mg of Sodium, Na.
What is the calorie content of Fruit Flakes?
A typical serving 18 g serving (18 grams) of Fruit Flakes contains approximately 58 calories.
You can check the exact calorie content by logging Fruit Flakes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fruit Flakes have?
The amount of fat in Fruit Flakes depends on the ingredients and preparation method. On average, one serving 18 g serving (18 grams) of Fruit Flakes contains approximately 0.2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fruit Flakes have?
The protein content in Fruit Flakes depends on the ingredients exists in it. On average, 18 g serving (18 grams) of Fruit Flakes contains approximately 0.3 grams of protein.
Know your exact protein requirement and how much protein you get from Fruit Flakes, Download Nutribit app for healthier you!
How much sugar does a Fruit Flakes have?
On average, 18 g serving (18 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fruit Flakes.
How Much carbohydrates (carbs) is in Fruit Flakes?
The amount of carbohydrates (carbs) in Fruit Flakes depends on its serving size and preparation. On average, 18 g serving (18 grams) contains about 13 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fruit Flakes.
How Much Fiber is in Fruit Flakes?
Fruit Flakes contains approximately 1.3 grams of fiber in 18 g serving (18 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fruit Flakes for healthier you!
What vitamins and minerals are in a Fruit Flakes?
Fruit Flakes contains following minerals:
General
Does Fruit Flakes contain caffeine?
Fruit Flakes does not contain any caffeine.
Does Fruit Flakes contain alcohol?
Fruit Flakes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fruit Flakes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fruit Flakes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fruit Flakes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fruit Flakes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fruit Flakes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fruit Flakes for free?
Yes! Since Fruit Flakes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fruit Flakes with water tracking feature?
Nutribit automatically calculates the water content of Fruit Flakes and adds it to your daily hydration log. Simply log Fruit Flakes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fruit Flakes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fruit Flakes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fruit Flakes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fruit Flakes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fruit Flakes
How to burn 58 calories?
The amount of exercise required to burn off 18 g serving Fruit Flakes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.