Protein + Layered Yoghurt, Strawberry
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37.33
% from protein43.5
% from carbs43.5
% from fatNutrition Facts
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Protein + Layered Yoghurt, Strawberry Nutrients FAQs
Nutrients
- Protein + Layered Yoghurt, Strawberry has 152mg of Sodium, Na.
What is the calorie content of Protein + Layered Yoghurt, Strawberry?
A typical serving 180 g (180 grams) of Protein + Layered Yoghurt, Strawberry contains approximately 138 calories.
You can check the exact calorie content by logging Protein + Layered Yoghurt, Strawberry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Protein + Layered Yoghurt, Strawberry have?
The amount of fat in Protein + Layered Yoghurt, Strawberry depends on the ingredients and preparation method. On average, one serving 180 g (180 grams) of Protein + Layered Yoghurt, Strawberry contains approximately 2.9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Protein + Layered Yoghurt, Strawberry have?
The protein content in Protein + Layered Yoghurt, Strawberry depends on the ingredients exists in it. On average, 180 g (180 grams) of Protein + Layered Yoghurt, Strawberry contains approximately 12.7 grams of protein.
Know your exact protein requirement and how much protein you get from Protein + Layered Yoghurt, Strawberry, Download Nutribit app for healthier you!
How much sugar does a Protein + Layered Yoghurt, Strawberry have?
On average, 180 g (180 grams) contains about 14 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Protein + Layered Yoghurt, Strawberry.
How Much carbohydrates (carbs) is in Protein + Layered Yoghurt, Strawberry?
The amount of carbohydrates (carbs) in Protein + Layered Yoghurt, Strawberry depends on its serving size and preparation. On average, 180 g (180 grams) contains about 14.8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Protein + Layered Yoghurt, Strawberry.
How Much Fiber is in Protein + Layered Yoghurt, Strawberry?
Protein + Layered Yoghurt, Strawberry contains approximately 0 grams of fiber in 180 g (180 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Protein + Layered Yoghurt, Strawberry for healthier you!
What vitamins and minerals are in a Protein + Layered Yoghurt, Strawberry?
Protein + Layered Yoghurt, Strawberry contains following minerals:
General
Does Protein + Layered Yoghurt, Strawberry contain caffeine?
Protein + Layered Yoghurt, Strawberry does not contain any caffeine.
Does Protein + Layered Yoghurt, Strawberry contain alcohol?
Protein + Layered Yoghurt, Strawberry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Protein + Layered Yoghurt, Strawberry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Protein + Layered Yoghurt, Strawberry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Protein + Layered Yoghurt, Strawberry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Protein + Layered Yoghurt, Strawberry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Protein + Layered Yoghurt, Strawberry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Protein + Layered Yoghurt, Strawberry for free?
Yes! Since Protein + Layered Yoghurt, Strawberry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Protein + Layered Yoghurt, Strawberry with water tracking feature?
Nutribit automatically calculates the water content of Protein + Layered Yoghurt, Strawberry and adds it to your daily hydration log. Simply log Protein + Layered Yoghurt, Strawberry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Protein + Layered Yoghurt, Strawberry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Protein + Layered Yoghurt, Strawberry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Protein + Layered Yoghurt, Strawberry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Protein + Layered Yoghurt, Strawberry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Protein + Layered Yoghurt, Strawberry
Protein in Protein + Layered Yoghurt, Strawberry supports building and repairing tissues.
Builds and repairs tissues in Protein + Layered Yoghurt, Strawberry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Protein + Layered Yoghurt, Strawberry supports immune function.
Supports immune function in Protein + Layered Yoghurt, Strawberry is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Protein + Layered Yoghurt, Strawberry helps regulate enzymes and hormones.
Regulates enzymes and hormones in Protein + Layered Yoghurt, Strawberry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Protein + Layered Yoghurt, Strawberry provides energy.
Provides energy in Protein + Layered Yoghurt, Strawberry can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Protein + Layered Yoghurt, Strawberry supports muscle growth and strength.
Supports muscle growth and strength in Protein + Layered Yoghurt, Strawberry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Protein + Layered Yoghurt, Strawberry helps in weight management.
Helps in weight management in Protein + Layered Yoghurt, Strawberry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Protein + Layered Yoghurt, Strawberry aids in the production of hemoglobin.
Aids in the production of hemoglobin in Protein + Layered Yoghurt, Strawberry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Protein + Layered Yoghurt, Strawberry supports bone health.
Supports bone health in Protein + Layered Yoghurt, Strawberry plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Protein + Layered Yoghurt, Strawberry improves skin, hair, and nails.
Improves skin, hair, and nails in Protein + Layered Yoghurt, Strawberry is essential for the health and growth of hair, skin, and nails.
Protein in Protein + Layered Yoghurt, Strawberry regulates blood sugar levels.
Regulates blood sugar levels in Protein + Layered Yoghurt, Strawberry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 138 calories?
The amount of exercise required to burn off 180 g Protein + Layered Yoghurt, Strawberry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.