Protein + Layered Yoghurt, Strawberry

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Total Energy

137.8

kcal

43.5

% from carbs

37.33

% from protein

19.18

% from fats

In 180 g

% daily value

Total Fat

2.9g

4.5%

Saturated

1.8g

9%

Sodium, Na

152mg

6.6%

Total Carbohydrates

14.8g

5.4%

Sugars

14g

28%

Protein

12.7g

25.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Protein + Layered Yoghurt, Strawberry

A typical serving 180 g of Protein + Layered Yoghurt, Strawberry (180 grams) contains approximately 137.81 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Protein + Layered Yoghurt, Strawberry depends on the ingredients and preparation method. On average, one serving 180 g (180 grams) of Protein + Layered Yoghurt, Strawberry contains approximately 2.9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Protein + Layered Yoghurt, Strawberry depends on the ingredients exists in it. On average, 180 g of Protein + Layered Yoghurt, Strawberry (about 180 grams) contains approximately 12.7 grams of protein.

On average, 180 g (about 180 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 180 g (about 180 grams) contains about 14.8 grams of carbohydrates.

Protein + Layered Yoghurt, Strawberry contains approximately grams of fiber in 180 g (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 138 calories?

The amount of exercise required to burn off 180 g Protein + Layered Yoghurt, Strawberry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.