Layered Yogurt, Blueberry

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Total Energy

133.8

kcal

41.91

% from carbs

38.27

% from protein

19.82

% from fats

In 180 g

% daily value

Total Fat

2.9g

4.5%

Saturated

1.8g

9%

Sodium, Na

158mg

6.9%

Total Carbohydrates

13.8g

5%

Sugars

12.8g

25.6%

Protein

12.6g

25.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Layered Yogurt, Blueberry

A typical serving 180 g of Layered Yogurt, Blueberry (180 grams) contains approximately 133.75 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Layered Yogurt, Blueberry depends on the ingredients and preparation method. On average, one serving 180 g (180 grams) of Layered Yogurt, Blueberry contains approximately 2.9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Layered Yogurt, Blueberry depends on the ingredients exists in it. On average, 180 g of Layered Yogurt, Blueberry (about 180 grams) contains approximately 12.6 grams of protein.

On average, 180 g (about 180 grams) contains about 12.8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 180 g (about 180 grams) contains about 13.8 grams of carbohydrates.

Layered Yogurt, Blueberry contains approximately grams of fiber in 180 g (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 134 calories?

The amount of exercise required to burn off 180 g Layered Yogurt, Blueberry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.