Fig & Cranberry Granola

The Food Doctor

12.42

% from protein

41.69

% from carbs

41.69

% from fat

Fig & Cranberry Granola Nutrients FAQs

Nutrients

What is the calorie content of Fig & Cranberry Granola?

A typical serving 50 g (50 grams) of Fig & Cranberry Granola contains approximately 233 calories.

You can check the exact calorie content by logging Fig & Cranberry Granola in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fig & Cranberry Granola have?

The amount of fat in Fig & Cranberry Granola depends on the ingredients and preparation method. On average, one serving 50 g (50 grams) of Fig & Cranberry Granola contains approximately 11.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fig & Cranberry Granola have?

The protein content in Fig & Cranberry Granola depends on the ingredients exists in it. On average, 50 g (50 grams) of Fig & Cranberry Granola contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Fig & Cranberry Granola, Download Nutribit app for healthier you!

How much sugar does a Fig & Cranberry Granola have?

On average, 50 g (50 grams) contains about 9.4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fig & Cranberry Granola.

How Much carbohydrates (carbs) is in Fig & Cranberry Granola?

The amount of carbohydrates (carbs) in Fig & Cranberry Granola depends on its serving size and preparation. On average, 50 g (50 grams) contains about 23.5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fig & Cranberry Granola.

How Much Fiber is in Fig & Cranberry Granola?

Fig & Cranberry Granola contains approximately 4.3 grams of fiber in 50 g (50 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fig & Cranberry Granola for healthier you!

What vitamins and minerals are in a Fig & Cranberry Granola?

Fig & Cranberry Granola does not contain any mineral or vitamin.

General

Does Fig & Cranberry Granola contain caffeine?

Fig & Cranberry Granola does not contain any caffeine.

Does Fig & Cranberry Granola contain alcohol?

Fig & Cranberry Granola does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fig & Cranberry Granola?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fig & Cranberry Granola and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fig & Cranberry Granola quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fig & Cranberry Granola in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fig & Cranberry Granola and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fig & Cranberry Granola for free?

Yes! Since Fig & Cranberry Granola contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fig & Cranberry Granola with water tracking feature?

Nutribit automatically calculates the water content of Fig & Cranberry Granola and adds it to your daily hydration log. Simply log Fig & Cranberry Granola in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fig & Cranberry Granola as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fig & Cranberry Granola and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fig & Cranberry Granola nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fig & Cranberry Granola data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fig & Cranberry Granola

Fiber in Fig & Cranberry Granola supports digestion.

Fiber in Fig & Cranberry Granola aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Fig & Cranberry Granola supports heart health.

Soluble fiber in Fig & Cranberry Granola can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Fig & Cranberry Granola aids in weight management.

Fiber-rich foods in Fig & Cranberry Granola increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Fig & Cranberry Granola regulates blood sugar.

Fiber in Fig & Cranberry Granola helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Fig & Cranberry Granola promotes gut health.

Fiber in Fig & Cranberry Granola acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Fig & Cranberry Granola lowers the risk of colon cancer.

A high-fiber diet from Fig & Cranberry Granola is linked to a reduced risk of colon cancer.

Fiber in Fig & Cranberry Granola improves skin health.

Fiber in Fig & Cranberry Granola helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Fig & Cranberry Granola helps lower blood pressure.

Adequate fiber in Fig & Cranberry Granola may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Fig & Cranberry Granola boosts immune function.

Fiber in Fig & Cranberry Granola supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Fig & Cranberry Granola reduces the risk of type 2 diabetes.

Fiber in Fig & Cranberry Granola can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 233 calories?

The amount of exercise required to burn off 50 g Fig & Cranberry Granola

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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