Granola Cranberry
Kellogg's Special K
7.34
% from protein84.4
% from carbs84.4
% from fatNutrition Facts
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Granola Cranberry Nutrients FAQs
Nutrients
- Vitamin A:Granola Cranberry has 750 IU of Vitamin A.
- Vitamin C:Granola Cranberry has 4.8 mg of Vitamin C.
- Granola Cranberry has 150mg of Sodium, Na.
- Granola Cranberry has 6.3mg of Iron.
What is the calorie content of Granola Cranberry?
A typical serving 0.67 cup (56 grams) of Granola Cranberry contains approximately 210 calories.
You can check the exact calorie content by logging Granola Cranberry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Granola Cranberry have?
The amount of fat in Granola Cranberry depends on the ingredients and preparation method. On average, one serving 0.67 cup (56 grams) of Granola Cranberry contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Granola Cranberry have?
The protein content in Granola Cranberry depends on the ingredients exists in it. On average, 0.67 cup (56 grams) of Granola Cranberry contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Granola Cranberry, Download Nutribit app for healthier you!
How much sugar does a Granola Cranberry have?
On average, 0.67 cup (56 grams) contains about 14 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Granola Cranberry.
How Much carbohydrates (carbs) is in Granola Cranberry?
The amount of carbohydrates (carbs) in Granola Cranberry depends on its serving size and preparation. On average, 0.67 cup (56 grams) contains about 46 grams of carbohydrates.
Download Nutribit app to get exact carb content from Granola Cranberry.
How Much Fiber is in Granola Cranberry?
Granola Cranberry contains approximately 4 grams of fiber in 0.67 cup (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Granola Cranberry for healthier you!
What vitamins and minerals are in a Granola Cranberry?
Vitamins in Granola Cranberry:
Granola Cranberry contains following minerals:
General
Does Granola Cranberry contain caffeine?
Granola Cranberry does not contain any caffeine.
Does Granola Cranberry contain alcohol?
Granola Cranberry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Granola Cranberry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Granola Cranberry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Granola Cranberry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Granola Cranberry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Granola Cranberry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Granola Cranberry for free?
Yes! Since Granola Cranberry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Granola Cranberry with water tracking feature?
Nutribit automatically calculates the water content of Granola Cranberry and adds it to your daily hydration log. Simply log Granola Cranberry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Granola Cranberry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Granola Cranberry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Granola Cranberry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Granola Cranberry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Granola Cranberry
Total Carbohydrates in Granola Cranberry provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Granola Cranberry are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Granola Cranberry supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Granola Cranberry aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Granola Cranberry helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Granola Cranberry help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Granola Cranberry helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Granola Cranberry can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Granola Cranberry aids weight management by helping you feel full longer.
Fiber-rich carbs from Granola Cranberry help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Granola Cranberry enhances brain function and helps improve memory and focus.
Glucose from Granola Cranberry is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Granola Cranberry boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Granola Cranberry provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Granola Cranberry promotes gut health by feeding beneficial gut bacteria.
Fiber in Granola Cranberry serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Granola Cranberry improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Granola Cranberry support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Granola Cranberry helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Granola Cranberry, help regulate blood pressure and reduce hypertension risk.
Vitamin A in Granola Cranberry supports eye health.
Vitamin A in Granola Cranberry is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Granola Cranberry boosts immune function.
Vitamin A in Granola Cranberry helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Granola Cranberry promotes healthy skin.
Vitamin A in Granola Cranberry supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Granola Cranberry enhances reproductive health.
Vitamin A in Granola Cranberry plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Granola Cranberry supports bone health.
Vitamin A in Granola Cranberry contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Granola Cranberry reduces the risk of certain cancers.
Vitamin A in Granola Cranberry helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Granola Cranberry promotes healthy development during pregnancy.
Vitamin A in Granola Cranberry is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Granola Cranberry maintains healthy mucous membranes.
Vitamin A in Granola Cranberry helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Granola Cranberry improves wound healing.
Vitamin A in Granola Cranberry promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Granola Cranberry may reduce the risk of macular degeneration.
Vitamin A in Granola Cranberry, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 210 calories?
The amount of exercise required to burn off 0.67 cup Granola Cranberry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.