Fig Almond Granola Bar

Snack, Sweet and rich in fiber

Total Energy

200

kcal

53.06

% from carbs

10.2

% from protein

36.73

% from fats

In 40 g

% daily value

Total Fat

8g

12.3%

Saturated

1.5g

7.5%

Polyunsaturated

2.5g

Monounsaturated

4.5g

Sodium, Na

50mg

2.2%

Potassium, K

200mg

4.3%

Total Carbohydrates

26g

9.5%

Fiber

4g

14.3%

Sugars

15g

30%

Starch

8g

Protein

5g

10%

Water

4g

Glucose

2g

Sucrose

12g

Vitamin A, RAE

90UG

Vitamin D (D2 + D3)

0.5UG

Vitamin E

1MG_ATE

Biotin

15UG

Folic acid

1UG

Iron, Fe

2.1mg

Calcium, Ca

65mg

Zinc, Zn

0.7mg

Magnesium, Mg

28mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fig Almond Granola Bar

A typical serving 1 bar of Fig Almond Granola Bar (40 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fig Almond Granola Bar depends on the ingredients and preparation method. On average, one serving 1 bar (40 grams) of Fig Almond Granola Bar contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fig Almond Granola Bar depends on the ingredients exists in it. On average, 1 bar of Fig Almond Granola Bar (about 40 grams) contains approximately 5 grams of protein.

On average, 1 bar (about 40 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bar (about 40 grams) contains about 26 grams of carbohydrates.

Fig Almond Granola Bar contains approximately 4 grams of fiber in 1 bar (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 bar Fig Almond Granola Bar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.