Granola, Cranberry

Kellogg's Special

Total Energy

250

kcal

83.56

% from carbs

7.74

% from protein

8.7

% from fats

In 65 g

% daily value

Total Fat

2.5g

3.8%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Monounsaturated

1g

Sodium, Na

180mg

7.8%

Total Carbohydrates

54g

19.6%

Fiber

4g

14.3%

Sugars

16g

32%

Protein

5g

10%

Calcium, Ca

26mg

Iron, Fe

0.7mg

Vitamin A, IU

750IU

Vitamin C, total ascorbic acid

4.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Granola, Cranberry

A typical serving 1 container of Granola, Cranberry (65 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Granola, Cranberry depends on the ingredients and preparation method. On average, one serving 1 container (65 grams) of Granola, Cranberry contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Granola, Cranberry depends on the ingredients exists in it. On average, 1 container of Granola, Cranberry (about 65 grams) contains approximately 5 grams of protein.

On average, 1 container (about 65 grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 65 grams) contains about 54 grams of carbohydrates.

Granola, Cranberry contains approximately 4 grams of fiber in 1 container (about 65 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 container Granola, Cranberry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.