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Cranberry Granola

Common Food

125

kcal Energy

73.8%

% from carbs

12.3%

% from protein

13.8%

% from fats

In 30 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30 g
Calories
125

% Daily Value

Total Fat 2 g
3.1%
Saturated 0 g
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 0 mg
Total Carbohydrates 24 g
8.7%
Fiber 3 g
10.7%
Sugars 7 g
14%
Protein 4 g
8%
Iron 1.08 mg
6%
Vitamin A, IU 0 IU
Vitamin C, total ascorbic acid 0 mg
Calcium, Ca 26 mg
Iron, Fe 1.08 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Cranberry Granola

Nutrients

What is the calorie content of Cranberry Granola?

A typical serving 0.25 cup of Cranberry Granola (30 grams) contains approximately 125 calories. You can check the exact calorie content by logging Cranberry Granola in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cranberry Granola have?

The amount of fat in Cranberry Granola depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Cranberry Granola contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Cranberry Granola have?

The protein content in Cranberry Granola depends on the ingredients exists in it. On average, 0.25 cup of Cranberry Granola (about 30 grams) contains approximately 4 grams of protein.

Is Cranberry Granola a good source of protein?

The protein content in Cranberry Granola depends on the ingredients exists in it. On average, 0.25 cup of Cranberry Granola (about 30 grams) contains approximately 4 grams of protein.

How much sugar does a Cranberry Granola have?

On average, 0.25 cup (about 30 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Cranberry Granola contain added sugar?

On average, 0.25 cup (about 30 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Cranberry Granola?

On average, 0.25 cup (about 30 grams) contains about 24 grams of carbohydrates.

How Much Fiber is in Cranberry Granola?

Cranberry Granola contains approximately 3 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Cranberry Granola?

Cranberry Granola contains approximately 3 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Cranberry Granola suitable for vegans?

Cranberry Granola contains approximately 3 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Cranberry Granola contain caffeine?

Cranberry Granola contains approximately 3 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Cranberry Granola contain alcohol?

Cranberry Granola contains approximately 3 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Cranberry Granola healthier?

Cranberry Granola contains approximately 3 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Cranberry Granola in Nutribit?

Cranberry Granola contains approximately 3 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Cranberry Granola?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cranberry Granola and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cranberry Granola quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cranberry Granola in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cranberry Granola and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cranberry Granola for free?

Yes! Since Cranberry Granola contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cranberry Granola with water tracking feature?

Nutribit automatically calculates the water content of Cranberry Granola and adds it to your daily hydration log. Simply log Cranberry Granola in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cranberry Granola as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cranberry Granola and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cranberry Granola nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cranberry Granola data can be accessed offline in the Nutribit app anytime anywhere!