Perinaise
Nando's
1.35
% from protein22.55
% from carbs22.55
% from fatNutrition Facts
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Perinaise Nutrients FAQs
Nutrients
- Perinaise has 168mg of Sodium, Na.
What is the calorie content of Perinaise?
A typical serving 15 g (15 grams) of Perinaise contains approximately 35 calories.
You can check the exact calorie content by logging Perinaise in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Perinaise have?
The amount of fat in Perinaise depends on the ingredients and preparation method. On average, one serving 15 g (15 grams) of Perinaise contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Perinaise have?
The protein content in Perinaise depends on the ingredients exists in it. On average, 15 g (15 grams) of Perinaise contains approximately 0.12 grams of protein.
Know your exact protein requirement and how much protein you get from Perinaise, Download Nutribit app for healthier you!
How much sugar does a Perinaise have?
On average, 15 g (15 grams) contains about 1.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Perinaise.
How Much carbohydrates (carbs) is in Perinaise?
The amount of carbohydrates (carbs) in Perinaise depends on its serving size and preparation. On average, 15 g (15 grams) contains about 2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Perinaise.
How Much Fiber is in Perinaise?
Perinaise contains approximately 0 grams of fiber in 15 g (15 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Perinaise for healthier you!
What vitamins and minerals are in a Perinaise?
Perinaise contains following minerals:
General
Does Perinaise contain caffeine?
Perinaise does not contain any caffeine.
Does Perinaise contain alcohol?
Perinaise does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Perinaise?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Perinaise and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Perinaise quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Perinaise in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Perinaise and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Perinaise for free?
Yes! Since Perinaise contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Perinaise with water tracking feature?
Nutribit automatically calculates the water content of Perinaise and adds it to your daily hydration log. Simply log Perinaise in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Perinaise as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Perinaise and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Perinaise nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Perinaise data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Perinaise
How to burn 35 calories?
The amount of exercise required to burn off 15 g Perinaise
Set Your Weight
0 steps
Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.