Yogurt, Light & Mild Natural
Yeo Valley Family Farm
37.79
% from protein27.98
% from carbs27.98
% from fatNutrition Facts
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Yogurt, Light & Mild Natural Nutrients FAQs
Nutrients
- Yogurt, Light & Mild Natural has 72mg of Sodium, Na.
What is the calorie content of Yogurt, Light & Mild Natural?
A typical serving 100 g (100 grams) of Yogurt, Light & Mild Natural contains approximately 82 calories.
You can check the exact calorie content by logging Yogurt, Light & Mild Natural in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yogurt, Light & Mild Natural have?
The amount of fat in Yogurt, Light & Mild Natural depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Yogurt, Light & Mild Natural contains approximately 3.1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yogurt, Light & Mild Natural have?
The protein content in Yogurt, Light & Mild Natural depends on the ingredients exists in it. On average, 100 g (100 grams) of Yogurt, Light & Mild Natural contains approximately 7.7 grams of protein.
Know your exact protein requirement and how much protein you get from Yogurt, Light & Mild Natural, Download Nutribit app for healthier you!
How much sugar does a Yogurt, Light & Mild Natural have?
On average, 100 g (100 grams) contains about 5.7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yogurt, Light & Mild Natural.
How Much carbohydrates (carbs) is in Yogurt, Light & Mild Natural?
The amount of carbohydrates (carbs) in Yogurt, Light & Mild Natural depends on its serving size and preparation. On average, 100 g (100 grams) contains about 5.7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yogurt, Light & Mild Natural.
How Much Fiber is in Yogurt, Light & Mild Natural?
Yogurt, Light & Mild Natural contains approximately 0 grams of fiber in 100 g (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yogurt, Light & Mild Natural for healthier you!
What vitamins and minerals are in a Yogurt, Light & Mild Natural?
Yogurt, Light & Mild Natural contains following minerals:
General
Does Yogurt, Light & Mild Natural contain caffeine?
Yogurt, Light & Mild Natural does not contain any caffeine.
Does Yogurt, Light & Mild Natural contain alcohol?
Yogurt, Light & Mild Natural does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yogurt, Light & Mild Natural?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yogurt, Light & Mild Natural and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yogurt, Light & Mild Natural quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yogurt, Light & Mild Natural in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yogurt, Light & Mild Natural and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yogurt, Light & Mild Natural for free?
Yes! Since Yogurt, Light & Mild Natural contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yogurt, Light & Mild Natural with water tracking feature?
Nutribit automatically calculates the water content of Yogurt, Light & Mild Natural and adds it to your daily hydration log. Simply log Yogurt, Light & Mild Natural in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yogurt, Light & Mild Natural as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yogurt, Light & Mild Natural and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yogurt, Light & Mild Natural nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yogurt, Light & Mild Natural data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yogurt, Light & Mild Natural
Protein in Yogurt, Light & Mild Natural supports building and repairing tissues.
Builds and repairs tissues in Yogurt, Light & Mild Natural is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Yogurt, Light & Mild Natural supports immune function.
Supports immune function in Yogurt, Light & Mild Natural is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Yogurt, Light & Mild Natural helps regulate enzymes and hormones.
Regulates enzymes and hormones in Yogurt, Light & Mild Natural is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Yogurt, Light & Mild Natural provides energy.
Provides energy in Yogurt, Light & Mild Natural can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Yogurt, Light & Mild Natural supports muscle growth and strength.
Supports muscle growth and strength in Yogurt, Light & Mild Natural is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Yogurt, Light & Mild Natural helps in weight management.
Helps in weight management in Yogurt, Light & Mild Natural promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Yogurt, Light & Mild Natural aids in the production of hemoglobin.
Aids in the production of hemoglobin in Yogurt, Light & Mild Natural is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Yogurt, Light & Mild Natural supports bone health.
Supports bone health in Yogurt, Light & Mild Natural plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Yogurt, Light & Mild Natural improves skin, hair, and nails.
Improves skin, hair, and nails in Yogurt, Light & Mild Natural is essential for the health and growth of hair, skin, and nails.
Protein in Yogurt, Light & Mild Natural regulates blood sugar levels.
Regulates blood sugar levels in Yogurt, Light & Mild Natural helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 82 calories?
The amount of exercise required to burn off 100 g Yogurt, Light & Mild Natural
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.