5 Fruity 5 & Toasted Oats Breakfast BAkes

Soreen

Total Energy

119.9

kcal

75.9

% from carbs

10.26

% from protein

13.85

% from fats

In 40 g

% daily value


Total Fat

1.8g

2.8%


Saturated

0.5g

2.5%



Sodium, Na

80mg

3.5%



Total Carbohydrates

22.2g

8.1%


Fiber

1.6g

5.7%


Sugars

8.4g

16.8%


Protein

3g

6%





* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about 5 Fruity 5 & Toasted Oats Breakfast BAkes

A typical serving 1 bake of 5 Fruity 5 & Toasted Oats Breakfast BAkes (40 grams) contains approximately 119.9 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in 5 Fruity 5 & Toasted Oats Breakfast BAkes depends on the ingredients and preparation method. On average, one serving 1 bake (40 grams) of 5 Fruity 5 & Toasted Oats Breakfast BAkes contains approximately 1.8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in 5 Fruity 5 & Toasted Oats Breakfast BAkes depends on the ingredients exists in it. On average, 1 bake of 5 Fruity 5 & Toasted Oats Breakfast BAkes (about 40 grams) contains approximately 3 grams of protein.

On average, 1 bake (about 40 grams) contains about 8.4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bake (about 40 grams) contains about 22.2 grams of carbohydrates.

5 Fruity 5 & Toasted Oats Breakfast BAkes contains approximately 1.6 grams of fiber in 1 bake (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 120 calories?

The amount of exercise required to burn off 1 bake 5 Fruity 5 & Toasted Oats Breakfast BAkes

Set Your Weight

3,850 steps

Average 2.3 ft stride

33 mins walk

5 km/hr or 3 mph

12 mins run

9 km/hr or 6 mph

29 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.