Weikfield Fruity Oats

Cereal, Fruity

Total Energy

180

kcal

66.67

% from carbs

14.58

% from protein

18.75

% from fats

In 100 g

% daily value

Total Fat

4g

6.2%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

2.5g

Sodium, Na

160mg

7%

Potassium, K

200mg

4.3%

Total Carbohydrates

32g

11.6%

Fiber

6g

21.4%

Sugars

8g

16%

Starch

18g

Protein

7g

14%

Water

10g

Glucose

4g

Sucrose

6g

Vitamin A, RAE

30UG

Vitamin C, total ascorbic acid

2.5mg

Vitamin E

2.5MG_ATE

Biotin

8UG

Folic acid

25UG

Iron, Fe

2mg

Calcium, Ca

50mg

Zinc, Zn

1mg

Magnesium, Mg

20mg

Iodine, I

3UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Weikfield Fruity Oats

A typical serving 1 cup of Weikfield Fruity Oats (100 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Weikfield Fruity Oats depends on the ingredients and preparation method. On average, one serving 1 cup (100 grams) of Weikfield Fruity Oats contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Weikfield Fruity Oats depends on the ingredients exists in it. On average, 1 cup of Weikfield Fruity Oats (about 100 grams) contains approximately 7 grams of protein.

On average, 1 cup (about 100 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 100 grams) contains about 32 grams of carbohydrates.

Weikfield Fruity Oats contains approximately 6 grams of fiber in 1 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 cup Weikfield Fruity Oats

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.