Toasted Oats
Common Food
10.96
% from protein76.71
% from carbs76.71
% from fatNutrition Facts
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Toasted Oats Nutrients FAQs
Nutrients
- Vitamin A:Toasted Oats has 1000 IU of Vitamin A.
- Vitamin C:Toasted Oats has 6 mg of Vitamin C.
- Toasted Oats has 130mg of Calcium.
- Toasted Oats has 160mg of Sodium, Na.
- Toasted Oats has 170mg of Potassium, K.
- Toasted Oats has 9mg of Iron.
What is the calorie content of Toasted Oats?
A typical serving 1 cup cereal (28 grams) of Toasted Oats contains approximately 100 calories.
You can check the exact calorie content by logging Toasted Oats in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Toasted Oats have?
The amount of fat in Toasted Oats depends on the ingredients and preparation method. On average, one serving 1 cup cereal (28 grams) of Toasted Oats contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Toasted Oats have?
The protein content in Toasted Oats depends on the ingredients exists in it. On average, 1 cup cereal (28 grams) of Toasted Oats contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Toasted Oats, Download Nutribit app for healthier you!
How much sugar does a Toasted Oats have?
On average, 1 cup cereal (28 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Toasted Oats.
How Much carbohydrates (carbs) is in Toasted Oats?
The amount of carbohydrates (carbs) in Toasted Oats depends on its serving size and preparation. On average, 1 cup cereal (28 grams) contains about 21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Toasted Oats.
How Much Fiber is in Toasted Oats?
Toasted Oats contains approximately 3 grams of fiber in 1 cup cereal (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Toasted Oats for healthier you!
What vitamins and minerals are in a Toasted Oats?
Vitamins in Toasted Oats:
Toasted Oats contains following minerals:
General
Does Toasted Oats contain caffeine?
Toasted Oats does not contain any caffeine.
Does Toasted Oats contain alcohol?
Toasted Oats does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Toasted Oats?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Toasted Oats and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Toasted Oats quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Toasted Oats in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Toasted Oats and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Toasted Oats for free?
Yes! Since Toasted Oats contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Toasted Oats with water tracking feature?
Nutribit automatically calculates the water content of Toasted Oats and adds it to your daily hydration log. Simply log Toasted Oats in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Toasted Oats as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Toasted Oats and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Toasted Oats nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Toasted Oats data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Toasted Oats
Vitamin A in Toasted Oats supports eye health.
Vitamin A in Toasted Oats is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Toasted Oats boosts immune function.
Vitamin A in Toasted Oats helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Toasted Oats promotes healthy skin.
Vitamin A in Toasted Oats supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Toasted Oats enhances reproductive health.
Vitamin A in Toasted Oats plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Toasted Oats supports bone health.
Vitamin A in Toasted Oats contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Toasted Oats reduces the risk of certain cancers.
Vitamin A in Toasted Oats helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Toasted Oats promotes healthy development during pregnancy.
Vitamin A in Toasted Oats is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Toasted Oats maintains healthy mucous membranes.
Vitamin A in Toasted Oats helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Toasted Oats improves wound healing.
Vitamin A in Toasted Oats promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Toasted Oats may reduce the risk of macular degeneration.
Vitamin A in Toasted Oats, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 100 calories?
The amount of exercise required to burn off 1 cup cereal Toasted Oats
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.