Seeded Tortilla Wraps

Rowan Hill Bakery

Total Energy

192

kcal

68.31

% from carbs

12.48

% from protein

19.21

% from fats

In 64 g

% daily value

Total Fat

3.9g

6%

Saturated

1.8g

9%

Sodium, Na

256mg

11.1%

Total Carbohydrates

31.2g

11.3%

Fiber

4.1g

14.6%

Sugars

1.7g

3.4%

Protein

5.7g

11.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Seeded Tortilla Wraps

A typical serving 1 wrap of Seeded Tortilla Wraps (64 grams) contains approximately 192.03 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Seeded Tortilla Wraps depends on the ingredients and preparation method. On average, one serving 1 wrap (64 grams) of Seeded Tortilla Wraps contains approximately 3.9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Seeded Tortilla Wraps depends on the ingredients exists in it. On average, 1 wrap of Seeded Tortilla Wraps (about 64 grams) contains approximately 5.7 grams of protein.

On average, 1 wrap (about 64 grams) contains about 1.7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 wrap (about 64 grams) contains about 31.2 grams of carbohydrates.

Seeded Tortilla Wraps contains approximately 4.1 grams of fiber in 1 wrap (about 64 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Tortilla Wraps

Common Food

180 kcal

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Tesco

187 kcal

Seeded Kaiser Rolls

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Seeded Sweet

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How to burn 192 calories?

The amount of exercise required to burn off 1 wrap Seeded Tortilla Wraps

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.