Whole Grain Rye Bread with Sunflower Seeds

Rowan Hill Bakery

12.09

% from protein

67.7

% from carbs

67.7

% from fat
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Nutrition Facts

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Serving size
In 56 g(56g)
Amount per serving
Calories
126.6
% Daily value*

Total Fat 2.6 g
4%

Saturated 0.3 g
1.5%

Sodium, Na 176 mg
7.7%

Total Carbohydrates 19.6 g
7.1%

Fiber 5.2 g
18.6%

Sugars 1.1 g
2.2%

Protein 3.5 g
7%

Whole Grain Rye Bread with Sunflower Seeds Nutrients FAQs

Nutrients

What is the calorie content of Whole Grain Rye Bread with Sunflower Seeds?

A typical serving 1 slice (56 grams) of Whole Grain Rye Bread with Sunflower Seeds contains approximately 127 calories.

You can check the exact calorie content by logging Whole Grain Rye Bread with Sunflower Seeds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Whole Grain Rye Bread with Sunflower Seeds have?

The amount of fat in Whole Grain Rye Bread with Sunflower Seeds depends on the ingredients and preparation method. On average, one serving 1 slice (56 grams) of Whole Grain Rye Bread with Sunflower Seeds contains approximately 2.6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Whole Grain Rye Bread with Sunflower Seeds have?

The protein content in Whole Grain Rye Bread with Sunflower Seeds depends on the ingredients exists in it. On average, 1 slice (56 grams) of Whole Grain Rye Bread with Sunflower Seeds contains approximately 3.5 grams of protein.

Know your exact protein requirement and how much protein you get from Whole Grain Rye Bread with Sunflower Seeds, Download Nutribit app for healthier you!

How much sugar does a Whole Grain Rye Bread with Sunflower Seeds have?

On average, 1 slice (56 grams) contains about 1.1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Grain Rye Bread with Sunflower Seeds.

How Much carbohydrates (carbs) is in Whole Grain Rye Bread with Sunflower Seeds?

The amount of carbohydrates (carbs) in Whole Grain Rye Bread with Sunflower Seeds depends on its serving size and preparation. On average, 1 slice (56 grams) contains about 19.6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Whole Grain Rye Bread with Sunflower Seeds.

How Much Fiber is in Whole Grain Rye Bread with Sunflower Seeds?

Whole Grain Rye Bread with Sunflower Seeds contains approximately 5.2 grams of fiber in 1 slice (56 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Grain Rye Bread with Sunflower Seeds for healthier you!

What vitamins and minerals are in a Whole Grain Rye Bread with Sunflower Seeds?

Whole Grain Rye Bread with Sunflower Seeds contains following minerals:

  • Whole Grain Rye Bread with Sunflower Seeds has 176mg of Sodium, Na.

General

Does Whole Grain Rye Bread with Sunflower Seeds contain caffeine?

Whole Grain Rye Bread with Sunflower Seeds does not contain any caffeine.

Does Whole Grain Rye Bread with Sunflower Seeds contain alcohol?

Whole Grain Rye Bread with Sunflower Seeds does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Whole Grain Rye Bread with Sunflower Seeds?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Grain Rye Bread with Sunflower Seeds and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Whole Grain Rye Bread with Sunflower Seeds quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Whole Grain Rye Bread with Sunflower Seeds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Grain Rye Bread with Sunflower Seeds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Whole Grain Rye Bread with Sunflower Seeds for free?

Yes! Since Whole Grain Rye Bread with Sunflower Seeds contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Whole Grain Rye Bread with Sunflower Seeds with water tracking feature?

Nutribit automatically calculates the water content of Whole Grain Rye Bread with Sunflower Seeds and adds it to your daily hydration log. Simply log Whole Grain Rye Bread with Sunflower Seeds in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Whole Grain Rye Bread with Sunflower Seeds as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Whole Grain Rye Bread with Sunflower Seeds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Whole Grain Rye Bread with Sunflower Seeds nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Whole Grain Rye Bread with Sunflower Seeds data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Whole Grain Rye Bread with Sunflower Seeds

Fiber in Whole Grain Rye Bread with Sunflower Seeds supports digestion.

Fiber in Whole Grain Rye Bread with Sunflower Seeds aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Whole Grain Rye Bread with Sunflower Seeds supports heart health.

Soluble fiber in Whole Grain Rye Bread with Sunflower Seeds can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Whole Grain Rye Bread with Sunflower Seeds aids in weight management.

Fiber-rich foods in Whole Grain Rye Bread with Sunflower Seeds increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Whole Grain Rye Bread with Sunflower Seeds regulates blood sugar.

Fiber in Whole Grain Rye Bread with Sunflower Seeds helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Whole Grain Rye Bread with Sunflower Seeds promotes gut health.

Fiber in Whole Grain Rye Bread with Sunflower Seeds acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Whole Grain Rye Bread with Sunflower Seeds lowers the risk of colon cancer.

A high-fiber diet from Whole Grain Rye Bread with Sunflower Seeds is linked to a reduced risk of colon cancer.

Fiber in Whole Grain Rye Bread with Sunflower Seeds improves skin health.

Fiber in Whole Grain Rye Bread with Sunflower Seeds helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Whole Grain Rye Bread with Sunflower Seeds helps lower blood pressure.

Adequate fiber in Whole Grain Rye Bread with Sunflower Seeds may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Whole Grain Rye Bread with Sunflower Seeds boosts immune function.

Fiber in Whole Grain Rye Bread with Sunflower Seeds supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Whole Grain Rye Bread with Sunflower Seeds reduces the risk of type 2 diabetes.

Fiber in Whole Grain Rye Bread with Sunflower Seeds can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 127 calories?

The amount of exercise required to burn off 1 slice Whole Grain Rye Bread with Sunflower Seeds

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Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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