Wholemeal Seeded Bread

Rowan Hill Bakery

Total Energy

84.8

kcal

55.03

% from carbs

20.89

% from protein

24.08

% from fats

In 33 g

% daily value

Total Fat

2.1g

3.2%

Saturated

0.4g

2%

Sodium, Na

200mg

8.7%

Total Carbohydrates

10.8g

3.9%

Fiber

3.1g

11.1%

Sugars

0.9g

1.8%

Protein

4.1g

8.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wholemeal Seeded Bread

A typical serving 1 typical slice of Wholemeal Seeded Bread (33 grams) contains approximately 84.79 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wholemeal Seeded Bread depends on the ingredients and preparation method. On average, one serving 1 typical slice (33 grams) of Wholemeal Seeded Bread contains approximately 2.1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wholemeal Seeded Bread depends on the ingredients exists in it. On average, 1 typical slice of Wholemeal Seeded Bread (about 33 grams) contains approximately 4.1 grams of protein.

On average, 1 typical slice (about 33 grams) contains about 0.9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 typical slice (about 33 grams) contains about 10.8 grams of carbohydrates.

Wholemeal Seeded Bread contains approximately 3.1 grams of fiber in 1 typical slice (about 33 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 85 calories?

The amount of exercise required to burn off 1 typical slice Wholemeal Seeded Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.