Boneless Pork Loin Chop

Big Shoulders Smokehouse

56.43

% from protein

9.96

% from carbs

9.96

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
40
% Daily value*

Total Fat 1.5 g
2.3%

Saturated 0.5 g
2.5%

Cholesterol 15 mg
5%

Sodium, Na 143.3 mg
6.2%

Total Carbohydrates 1 g
0.4%

Sugars 1 g
2%

Protein 5.7 g
11.3%

Vitamin A 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0 mg

Calcium 8.7 mg

Iron 0.2 mg

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Boneless Pork Loin Chop Nutrients FAQs

Nutrients

What is the calorie content of Boneless Pork Loin Chop?

A typical serving 3 oz (84 grams) of Boneless Pork Loin Chop contains approximately 120 calories.

You can check the exact calorie content by logging Boneless Pork Loin Chop in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Boneless Pork Loin Chop have?

The amount of fat in Boneless Pork Loin Chop depends on the ingredients and preparation method. On average, one serving 3 oz (84 grams) of Boneless Pork Loin Chop contains approximately 4.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Boneless Pork Loin Chop have?

The protein content in Boneless Pork Loin Chop depends on the ingredients exists in it. On average, 3 oz (84 grams) of Boneless Pork Loin Chop contains approximately 17 grams of protein.

Know your exact protein requirement and how much protein you get from Boneless Pork Loin Chop, Download Nutribit app for healthier you!

How much sugar does a Boneless Pork Loin Chop have?

On average, 3 oz (84 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Boneless Pork Loin Chop.

How Much carbohydrates (carbs) is in Boneless Pork Loin Chop?

The amount of carbohydrates (carbs) in Boneless Pork Loin Chop depends on its serving size and preparation. On average, 3 oz (84 grams) contains about 3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Boneless Pork Loin Chop.

How Much Fiber is in Boneless Pork Loin Chop?

Boneless Pork Loin Chop contains approximately 0 grams of fiber in 3 oz (84 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Boneless Pork Loin Chop for healthier you!

What vitamins and minerals are in a Boneless Pork Loin Chop?

Boneless Pork Loin Chop contains following minerals:

  • Boneless Pork Loin Chop has 26mg of Calcium.
  • Boneless Pork Loin Chop has 430mg of Sodium, Na.
  • Boneless Pork Loin Chop has 0.72mg of Iron.

General

Does Boneless Pork Loin Chop contain caffeine?

Boneless Pork Loin Chop does not contain any caffeine.

Does Boneless Pork Loin Chop contain alcohol?

Boneless Pork Loin Chop does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Boneless Pork Loin Chop?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Boneless Pork Loin Chop and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Boneless Pork Loin Chop quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Boneless Pork Loin Chop in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Boneless Pork Loin Chop and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Boneless Pork Loin Chop for free?

Yes! Since Boneless Pork Loin Chop contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Boneless Pork Loin Chop with water tracking feature?

Nutribit automatically calculates the water content of Boneless Pork Loin Chop and adds it to your daily hydration log. Simply log Boneless Pork Loin Chop in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Boneless Pork Loin Chop as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Boneless Pork Loin Chop and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Boneless Pork Loin Chop nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Boneless Pork Loin Chop data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Boneless Pork Loin Chop

Protein in Boneless Pork Loin Chop supports building and repairing tissues.

Builds and repairs tissues in Boneless Pork Loin Chop is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Boneless Pork Loin Chop supports immune function.

Supports immune function in Boneless Pork Loin Chop is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Boneless Pork Loin Chop helps regulate enzymes and hormones.

Regulates enzymes and hormones in Boneless Pork Loin Chop is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Boneless Pork Loin Chop provides energy.

Provides energy in Boneless Pork Loin Chop can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Boneless Pork Loin Chop supports muscle growth and strength.

Supports muscle growth and strength in Boneless Pork Loin Chop is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Boneless Pork Loin Chop helps in weight management.

Helps in weight management in Boneless Pork Loin Chop promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Boneless Pork Loin Chop aids in the production of hemoglobin.

Aids in the production of hemoglobin in Boneless Pork Loin Chop is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Boneless Pork Loin Chop supports bone health.

Supports bone health in Boneless Pork Loin Chop plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Boneless Pork Loin Chop improves skin, hair, and nails.

Improves skin, hair, and nails in Boneless Pork Loin Chop is essential for the health and growth of hair, skin, and nails.

Protein in Boneless Pork Loin Chop regulates blood sugar levels.

Regulates blood sugar levels in Boneless Pork Loin Chop helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Boneless Pork Loin Chop supports fluid balance.

Maintains Fluid Balance in Boneless Pork Loin Chop helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Boneless Pork Loin Chop supports nerve function.

Supports Nerve Function in Boneless Pork Loin Chop helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Boneless Pork Loin Chop helps regulate blood pressure.

Regulates Blood Pressure in Boneless Pork Loin Chop helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Boneless Pork Loin Chop supports muscle function.

Aids Muscle Function in Boneless Pork Loin Chop helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Boneless Pork Loin Chop aids nutrient absorption.

Improves Nutrient Absorption in Boneless Pork Loin Chop assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Boneless Pork Loin Chop helps balance pH levels.

Balances pH Levels in Boneless Pork Loin Chop helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Boneless Pork Loin Chop supports bone health.

Supports Bone Health in Boneless Pork Loin Chop helps retain calcium and prevent the loss of bone density over time.

How to burn 120 calories?

The amount of exercise required to burn off 3 oz Boneless Pork Loin Chop

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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