Boneless Pork Loin Chop

Big Shoulders Smokehouse

Total Energy

120

kcal

9.96

% from carbs

56.43

% from protein

33.61

% from fats

In 84 g

% daily value

Total Fat

4.5g

6.9%

Saturated

1.5g

7.5%

Cholesterol

45mg

15%

Sodium, Na

430mg

18.7%

Total Carbohydrates

3g

1.1%

Sugars

3g

6%

Protein

17g

34%

Calcium, Ca

26mg

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Boneless Pork Loin Chop

A typical serving 3 oz of Boneless Pork Loin Chop (84 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Boneless Pork Loin Chop depends on the ingredients and preparation method. On average, one serving 3 oz (84 grams) of Boneless Pork Loin Chop contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Boneless Pork Loin Chop depends on the ingredients exists in it. On average, 3 oz of Boneless Pork Loin Chop (about 84 grams) contains approximately 17 grams of protein.

On average, 3 oz (about 84 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 oz (about 84 grams) contains about 3 grams of carbohydrates.

Boneless Pork Loin Chop contains approximately 0 grams of fiber in 3 oz (about 84 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Pork Loin Chop, Hickory Smoked, Boneless

Big Shoulders Smokehouse

130 kcal

Pork Loin Chop, Sweet & Smoky BBQ Sauce, Boneless

Big Shoulders Smokehouse

180 kcal

Boneless Pork Ribs in Original BBQ Sauce

Big Shoulders Smokehouse

300 kcal

Boneless Pork Ribs, in Original BBQ Sauce

Big Shoulders Smokehouse

300 kcal

Fully Cooked- Hickory Smoked Boneless Pork Ribs In Korean BBQ Sauce

Big Shoulders Smokehouse

250 kcal

Pork Loin Top Loin Chop Boneless, Broiled

Certified Piedmontese

160 kcal

Unsauced Pork Belly Burnt Ends

Big Shoulders Smokehouse

380 kcal

Pork loin chop

Common Food

328 kcal

Baby Back Pork Ribs, BBQ Sauce

Big Shoulders Smokehouse

330 kcal

Boneless Country Style Ribs In Honey Chipotle Sauce

Big Shoulders Smokehouse

240 kcal

Hickory Smoked Pulled Pork in BBQ Sauce

Big Shoulders Smokehouse

90 kcal

Baby back pork ribs in bourbon bbq sauce

Big Shoulders Smokehouse

280 kcal

Fully Cooked Pork Carnitas, Slow-Braised in Juices

Big Shoulders Smokehouse

140 kcal

Boneless Center Cut Pork Loin Chop

Trader Joe's

240 kcal

Pork Loin Chop, Boneless Thin Cut

Good Nature

160 kcal

Baby Back Pork Ribs in Honey Garlic BBQ Sauce

Big Shoulders Smokehouse

280 kcal

Baby Back Pork Ribs with Sweet & Smoky BBQ Sauce

Big Shoulders Smokehouse

260 kcal

Baby Back Pork Ribs, with Sweet & Smoky BBQ Sauce

Big Shoulders Smokehouse

260 kcal

Extra Meaty Baby Back Pork Ribs In BBQ Sauce

Big Shoulders Smokehouse

350 kcal

Pork Burnt Ends in Korean BBQ Sauce with Fried Rice

Big Shoulders Smokehouse

200 kcal

Fully Cooked-Hickory Smoked Baby Back Pork Ribs in Original BBQ Sauce

Big Shoulders Smokehouse

240 kcal

Pork Loin, Hickory

Sadler's Smokehouse

130 kcal

Pork Loin Chop, Broiled

Certified Piedmontese

180 kcal

How to burn 120 calories?

The amount of exercise required to burn off 3 oz Boneless Pork Loin Chop

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.