Pork loin chop

Common Food

50.73

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 chop without refuse
Amount per serving
Calories
328.1
% Daily value*

Total Fat 17.4 g
26.7%

Saturated 5.5 g
27.6%

Trans Fats 0.2 g

Polyunsaturated 2.1 g

Monounsaturated 6.6 g

Cholesterol 131.9 mg
44%

Sodium, Na 86.4 mg
3.8%

Potassium, K 540.1 mg
11.5%

Protein 40.2 g
80.4%

Water 97.8 g

Vitamin A 9.4 IU

Retinol 3.1 UG

Vitamin A, RAE 3.1 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 47.1 IU

Vitamin D3 (cholecalciferol) 1.3 UG

Vitamin D (D2 + D3) 1.3 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.9 mg

Riboflavin 0.4 mg

Niacin 12.8 mg

Pantothenic acid 1 mg

Vitamin B-6 1.1 mg

Folate 0 UG

Folic acid 0 UG

Folate, food 0 UG

Folate, DFE 0 UG

Vitamin B-12 0.9 UG

Choline, total 114.9 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 37.7 mg

Iron 1.2 mg

Magnesium 39.3 mg

Phosphorus, P 345.4 mg

Zinc 3.4 mg

Copper 0.1 mg

Manganese, Mn 0 mg

Selenium 68.5 UG

Ash 1.6 g

Theobromine 0 mg

Energy 1373.8 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.2 g

SFA 16:0 3.4 g

SFA 18:0 1.8 g

SFA 20:0 0 g

MUFA 18:1 6.2 g

PUFA 18:2 1.9 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0.1 g

TFA 18:1 t 0.1 g

TFA 18:2 t,t 0.1 g

PUFA 20:2 n-6 c,c 0.1 g

MUFA 18:1 c 6.1 g

PUFA 18:2 n-6 c,c 1.8 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

Betaine 4.2 mg

Tryptophan 0.4 g

Threonine 1.8 g

Isoleucine 2 g

Leucine 3.4 g

Lysine 3.7 g

Methionine 1.1 g

Cystine 0.5 g

Phenylalanine 1.7 g

Tyrosine 1.5 g

Valine 2.1 g

Arginine 2.7 g

Histidine 1.7 g

Alanine 2.4 g

Aspartic acid 3.9 g

Glutamic acid 6.4 g

Glycine 1.8 g

Proline 1.6 g

Serine 1.7 g

Hydroxyproline 0.1 g

Pork loin chop Nutrients FAQs

Nutrients

What is the calorie content of Pork loin chop?

A typical serving 1 chop without refuse (157 grams) of Pork loin chop contains approximately 328 calories.

You can check the exact calorie content by logging Pork loin chop in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pork loin chop have?

The amount of fat in Pork loin chop depends on the ingredients and preparation method. On average, one serving 1 chop without refuse (157 grams) of Pork loin chop contains approximately 17.36 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pork loin chop have?

The protein content in Pork loin chop depends on the ingredients exists in it. On average, 1 chop without refuse (157 grams) of Pork loin chop contains approximately 40.21 grams of protein.

Know your exact protein requirement and how much protein you get from Pork loin chop, Download Nutribit app for healthier you!

How much sugar does a Pork loin chop have?

On average, 1 chop without refuse (157 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pork loin chop.

How Much carbohydrates (carbs) is in Pork loin chop?

The amount of carbohydrates (carbs) in Pork loin chop depends on its serving size and preparation. On average, 1 chop without refuse (157 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pork loin chop.

How Much Fiber is in Pork loin chop?

Pork loin chop contains approximately 0 grams of fiber in 1 chop without refuse (157 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pork loin chop for healthier you!

What vitamins and minerals are in a Pork loin chop?

Vitamins in Pork loin chop:

  • Vitamin A:Pork loin chop has 9.42 IU of Vitamin A.
  • Vitamin B-12:Pork loin chop has 0.9263 UG of Vitamin B-12.
  • Vitamin B-6:Pork loin chop has 1.0503 mg of Vitamin B-6.
  • Vitamin D:Pork loin chop has 47.1 IU of Vitamin D.

Pork loin chop contains following minerals:

  • Pork loin chop has 37.68mg of Calcium.
  • Pork loin chop has 86.35mg of Sodium, Na.
  • Pork loin chop has 540.08mg of Potassium, K.
  • Pork loin chop has 1.2403mg of Iron.

General

Does Pork loin chop contain caffeine?

Pork loin chop does not contain any caffeine.

Does Pork loin chop contain alcohol?

Pork loin chop does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pork loin chop?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pork loin chop and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pork loin chop quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pork loin chop in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pork loin chop and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pork loin chop for free?

Yes absolutely, Since Pork loin chop does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pork loin chop with water tracking feature?

Pork loin chop does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Pork loin chop as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pork loin chop and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pork loin chop nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pork loin chop data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pork loin chop

Protein and Vitamin B-12 in Pork loin chop supports bone health.

  • Protein in Pork loin chop plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Pork loin chop is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Pork loin chop supports building and repairing tissues.

Builds and repairs tissues in Pork loin chop is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pork loin chop supports immune function.

Supports immune function in Pork loin chop is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pork loin chop helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pork loin chop is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pork loin chop provides energy.

Provides energy in Pork loin chop can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pork loin chop supports muscle growth and strength.

Supports muscle growth and strength in Pork loin chop is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pork loin chop helps in weight management.

Helps in weight management in Pork loin chop promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pork loin chop aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pork loin chop is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pork loin chop improves skin, hair, and nails.

Improves skin, hair, and nails in Pork loin chop is essential for the health and growth of hair, skin, and nails.

Protein in Pork loin chop regulates blood sugar levels.

Regulates blood sugar levels in Pork loin chop helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Pork loin chop supports brain health

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Vitamin B-6 in Pork loin chop boosts immune function

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Vitamin B-6 in Pork loin chop promotes red blood cell production

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Vitamin B-6 in Pork loin chop reduces symptoms of PMS

{{vitamin}} in Pork loin chop reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Pork loin chop supports heart health

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Vitamin B-6 in Pork loin chop aids in protein metabolism

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Vitamin B-6 in Pork loin chop improves mood and reduces depression

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Vitamin B-6 in Pork loin chop supports healthy pregnancy

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Vitamin B-6 in Pork loin chop helps prevent anemia

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Vitamin B-6 in Pork loin chop reduces nausea during pregnancy

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Vitamin B-12 in Pork loin chop supports red blood cell production

Vitamin B12 in Pork loin chop plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pork loin chop boosts energy levels

Vitamin B12 in Pork loin chop aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pork loin chop promotes brain health

Vitamin B12 in Pork loin chop supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pork loin chop aids in DNA synthesis

Vitamin B12 in Pork loin chop is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pork loin chop improves mood and mental health

Vitamin B12 in Pork loin chop helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pork loin chop maintains healthy skin, hair, and nails

Vitamin B12 in Pork loin chop contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pork loin chop prevents birth defects

Vitamin B12 in Pork loin chop during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pork loin chop reduces risk of macular degeneration

Vitamin B12 in Pork loin chop lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pork loin chop supports cardiovascular health

Vitamin B12 in Pork loin chop helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Pork loin chop supports antioxidant protection.

Antioxidant Protection in Pork loin chop helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pork loin chop supports thyroid function.

Thyroid Function in Pork loin chop helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pork loin chop supports immune system health.

Immune System Support in Pork loin chop enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pork loin chop supports heart health.

Heart Health in Pork loin chop helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pork loin chop supports cancer prevention.

Cancer Prevention in Pork loin chop helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pork loin chop supports cognitive function.

Cognitive Function in Pork loin chop may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pork loin chop supports skin health.

Skin Health in Pork loin chop helps protect the skin from UV damage and supports wound healing.

Selenium in Pork loin chop supports reproductive health.

Reproductive Health in Pork loin chop regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pork loin chop provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pork loin chop helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Pork loin chop boosts immune system

Boosts Immune System in Pork loin chop is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pork loin chop promotes wound healing

Promotes Wound Healing in Pork loin chop plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pork loin chop supports growth and development

Supports Growth and Development in Pork loin chop is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pork loin chop improves skin health

Improves Skin Health in Pork loin chop helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Pork loin chop enhances brain function

Enhances Brain Function in Pork loin chop is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pork loin chop regulates hormonal balance

Regulates Hormonal Balance in Pork loin chop helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pork loin chop supports healthy vision

Supports Healthy Vision in Pork loin chop is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pork loin chop improves digestive health

Improves Digestive Health in Pork loin chop supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pork loin chop maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pork loin chop plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pork loin chop reduces inflammation

Reduces Inflammation in Pork loin chop has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 328 calories?

The amount of exercise required to burn off 1 chop without refuse Pork loin chop

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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