Ultimate Protein, Dark Choc

For Goodness Shakes

Total Energy

232.5

kcal

17.83

% from carbs

71.33

% from protein

10.83

% from fats

In 475 g

% daily value


Total Fat

2.7g

4.2%


Saturated

1.6g

8%



Sodium, Na

200mg

8.7%



Total Carbohydrates

10g

3.6%


Fiber

4.2g

15%


Sugars

7.1g

14.2%


Protein

40g

80%





* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ultimate Protein, Dark Choc

A typical serving 475 ml of Ultimate Protein, Dark Choc (475 grams) contains approximately 232.54 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ultimate Protein, Dark Choc depends on the ingredients and preparation method. On average, one serving 475 ml (475 grams) of Ultimate Protein, Dark Choc contains approximately 2.7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ultimate Protein, Dark Choc depends on the ingredients exists in it. On average, 475 ml of Ultimate Protein, Dark Choc (about 475 grams) contains approximately 40 grams of protein.

On average, 475 ml (about 475 grams) contains about 7.1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 475 ml (about 475 grams) contains about 10 grams of carbohydrates.

Ultimate Protein, Dark Choc contains approximately 4.2 grams of fiber in 475 ml (about 475 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 233 calories?

The amount of exercise required to burn off 475 ml Ultimate Protein, Dark Choc

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.