Protein Shakes

Kellogg's Special K

Total Energy

190

kcal

46.7

% from carbs

30.46

% from protein

22.84

% from fats

In 296 g

% daily value

Total Fat

5g

7.7%

Saturated

0.5g

2.5%

Cholesterol

2.5mg

0.8%

Sodium, Na

240mg

10.4%

Potassium, K

370mg

7.9%

Total Carbohydrates

23g

8.4%

Fiber

5g

17.9%

Sugars

18g

36%

Protein

15g

30%

Calcium, Ca

455mg

Iron, Fe

1.8mg

Vitamin A, IU

1750IU

Vitamin C, total ascorbic acid

60mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Protein Shakes

A typical serving 1 bottle of Protein Shakes (296 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Protein Shakes depends on the ingredients and preparation method. On average, one serving 1 bottle (296 grams) of Protein Shakes contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Protein Shakes depends on the ingredients exists in it. On average, 1 bottle of Protein Shakes (about 296 grams) contains approximately 15 grams of protein.

On average, 1 bottle (about 296 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bottle (about 296 grams) contains about 23 grams of carbohydrates.

Protein Shakes contains approximately 5 grams of fiber in 1 bottle (about 296 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 bottle Protein Shakes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.