Protein Shakes
Kellogg's Special K
30.46
% from protein46.7
% from carbs46.7
% from fatNutrition Facts
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Protein Shakes Nutrients FAQs
Nutrients
- Vitamin A:Protein Shakes has 1750 IU of Vitamin A.
- Vitamin C:Protein Shakes has 60 mg of Vitamin C.
- Protein Shakes has 455mg of Calcium.
- Protein Shakes has 240mg of Sodium, Na.
- Protein Shakes has 370mg of Potassium, K.
- Protein Shakes has 1.8mg of Iron.
What is the calorie content of Protein Shakes?
A typical serving 1 bottle (296 grams) of Protein Shakes contains approximately 190 calories.
You can check the exact calorie content by logging Protein Shakes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Protein Shakes have?
The amount of fat in Protein Shakes depends on the ingredients and preparation method. On average, one serving 1 bottle (296 grams) of Protein Shakes contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Protein Shakes have?
The protein content in Protein Shakes depends on the ingredients exists in it. On average, 1 bottle (296 grams) of Protein Shakes contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Protein Shakes, Download Nutribit app for healthier you!
How much sugar does a Protein Shakes have?
On average, 1 bottle (296 grams) contains about 18 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Protein Shakes.
How Much carbohydrates (carbs) is in Protein Shakes?
The amount of carbohydrates (carbs) in Protein Shakes depends on its serving size and preparation. On average, 1 bottle (296 grams) contains about 23 grams of carbohydrates.
Download Nutribit app to get exact carb content from Protein Shakes.
How Much Fiber is in Protein Shakes?
Protein Shakes contains approximately 5 grams of fiber in 1 bottle (296 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Protein Shakes for healthier you!
What vitamins and minerals are in a Protein Shakes?
Vitamins in Protein Shakes:
Protein Shakes contains following minerals:
General
Does Protein Shakes contain caffeine?
Protein Shakes does not contain any caffeine.
Does Protein Shakes contain alcohol?
Protein Shakes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Protein Shakes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Protein Shakes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Protein Shakes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Protein Shakes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Protein Shakes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Protein Shakes for free?
Yes! Since Protein Shakes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Protein Shakes with water tracking feature?
Nutribit automatically calculates the water content of Protein Shakes and adds it to your daily hydration log. Simply log Protein Shakes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Protein Shakes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Protein Shakes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Protein Shakes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Protein Shakes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Protein Shakes
Protein and Vitamin A in Protein Shakes supports bone health.
Protein in Protein Shakes plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Protein Shakes contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Protein Shakes supports building and repairing tissues.
Builds and repairs tissues in Protein Shakes is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Protein Shakes supports immune function.
Supports immune function in Protein Shakes is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Protein Shakes helps regulate enzymes and hormones.
Regulates enzymes and hormones in Protein Shakes is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Protein Shakes provides energy.
Provides energy in Protein Shakes can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Protein Shakes supports muscle growth and strength.
Supports muscle growth and strength in Protein Shakes is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Protein Shakes helps in weight management.
Helps in weight management in Protein Shakes promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Protein Shakes aids in the production of hemoglobin.
Aids in the production of hemoglobin in Protein Shakes is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Protein Shakes improves skin, hair, and nails.
Improves skin, hair, and nails in Protein Shakes is essential for the health and growth of hair, skin, and nails.
Protein in Protein Shakes regulates blood sugar levels.
Regulates blood sugar levels in Protein Shakes helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Protein Shakes supports digestion.
Fiber in Protein Shakes aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Protein Shakes supports heart health.
Soluble fiber in Protein Shakes can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Protein Shakes aids in weight management.
Fiber-rich foods in Protein Shakes increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Protein Shakes regulates blood sugar.
Fiber in Protein Shakes helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Protein Shakes promotes gut health.
Fiber in Protein Shakes acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Protein Shakes lowers the risk of colon cancer.
A high-fiber diet from Protein Shakes is linked to a reduced risk of colon cancer.
Fiber in Protein Shakes improves skin health.
Fiber in Protein Shakes helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Protein Shakes helps lower blood pressure.
Adequate fiber in Protein Shakes may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Protein Shakes boosts immune function.
Fiber in Protein Shakes supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Protein Shakes reduces the risk of type 2 diabetes.
Fiber in Protein Shakes can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Protein Shakes supports eye health.
Vitamin A in Protein Shakes is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Protein Shakes boosts immune function.
Vitamin A in Protein Shakes helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Protein Shakes promotes healthy skin.
Vitamin A in Protein Shakes supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Protein Shakes enhances reproductive health.
Vitamin A in Protein Shakes plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Protein Shakes reduces the risk of certain cancers.
Vitamin A in Protein Shakes helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Protein Shakes promotes healthy development during pregnancy.
Vitamin A in Protein Shakes is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Protein Shakes maintains healthy mucous membranes.
Vitamin A in Protein Shakes helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Protein Shakes improves wound healing.
Vitamin A in Protein Shakes promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Protein Shakes may reduce the risk of macular degeneration.
Vitamin A in Protein Shakes, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Protein Shakes supports bone health.
Calcium in Protein Shakes is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Protein Shakes supports muscle function.
Calcium in Protein Shakes plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Protein Shakes supports heart health.
Calcium in Protein Shakes helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Protein Shakes supports nerve transmission.
Calcium in Protein Shakes is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Protein Shakes supports blood clotting.
Calcium in Protein Shakes is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Protein Shakes supports hormonal secretion.
Calcium in Protein Shakes regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Protein Shakes supports weight management.
Calcium in Protein Shakes may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Protein Shakes supports dental health.
Calcium in Protein Shakes strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Protein Shakes supports blood pressure regulation.
Calcium in Protein Shakes, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 190 calories?
The amount of exercise required to burn off 1 bottle Protein Shakes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.