Protein & Oats Flapjack, Choc Chunk

For Goodness Shakes

Total Energy

270.4

kcal

53.4

% from carbs

31.41

% from protein

15.19

% from fats

In 75 g

% daily value

Total Fat

4.3g

6.6%

Saturated

1.4g

7%

Sodium, Na

120mg

5.2%

Total Carbohydrates

34g

12.4%

Fiber

8.8g

31.4%

Sugars

3.4g

6.8%

Protein

20g

40%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Protein & Oats Flapjack, Choc Chunk

A typical serving 75 g bar of Protein & Oats Flapjack, Choc Chunk (75 grams) contains approximately 270.37 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Protein & Oats Flapjack, Choc Chunk depends on the ingredients and preparation method. On average, one serving 75 g bar (75 grams) of Protein & Oats Flapjack, Choc Chunk contains approximately 4.3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Protein & Oats Flapjack, Choc Chunk depends on the ingredients exists in it. On average, 75 g bar of Protein & Oats Flapjack, Choc Chunk (about 75 grams) contains approximately 20 grams of protein.

On average, 75 g bar (about 75 grams) contains about 3.4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 75 g bar (about 75 grams) contains about 34 grams of carbohydrates.

Protein & Oats Flapjack, Choc Chunk contains approximately 8.8 grams of fiber in 75 g bar (about 75 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 75 g bar Protein & Oats Flapjack, Choc Chunk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.