Spice & Stir Jalfrezi Sauce, Hot

Geeta's

Total Energy

195.1

kcal

40.54

% from carbs

6.29

% from protein

53.17

% from fats

In 175 g

% daily value

Total Fat

10.9g

16.8%

Saturated

2.7g

13.5%

Sodium, Na

2160mg

93.9%

Total Carbohydrates

18.7g

6.8%

Fiber

3.8g

13.6%

Sugars

6.9g

13.8%

Protein

2.9g

5.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spice & Stir Jalfrezi Sauce, Hot

A typical serving 1 serving of Spice & Stir Jalfrezi Sauce, Hot (175 grams) contains approximately 195.14 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spice & Stir Jalfrezi Sauce, Hot depends on the ingredients and preparation method. On average, one serving 1 serving (175 grams) of Spice & Stir Jalfrezi Sauce, Hot contains approximately 10.9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spice & Stir Jalfrezi Sauce, Hot depends on the ingredients exists in it. On average, 1 serving of Spice & Stir Jalfrezi Sauce, Hot (about 175 grams) contains approximately 2.9 grams of protein.

On average, 1 serving (about 175 grams) contains about 6.9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 175 grams) contains about 18.7 grams of carbohydrates.

Spice & Stir Jalfrezi Sauce, Hot contains approximately 3.8 grams of fiber in 1 serving (about 175 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 195 calories?

The amount of exercise required to burn off 1 serving Spice & Stir Jalfrezi Sauce, Hot

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.