Paneer Jalfrezi
Side Dish, Vegetarian
20
% from protein20
% from carbs20
% from fatNutrition Facts
More items Like Paneer Jalfrezi
Jalfrezi
Tiger Tiger
Chicken Jalfrezi
Non-Vegetarian, Spicy, Meat
Veg Jalfrezi
Main Course, Spicy
Jalfrezi, Hot
Patak's
Jalfrezi, Medium
Patak's
Jalfrezi Sauce
Sharwoods
Jalfrezi Simmer Sauce
HT Traders
Chicken Jalfrezi Thali
M&S
Gunpowder Chickpea Jalfrezi
Wicked Kitchen
Jalfrezi Curry Sauce
Marks & Spencer
Mixed Vegetable Jalfrezi
Side Dish, Vegetarian
Jalfrezi, Med Hot
Loyd Grossman
Jalfrezi Curry Paste
Morrisons
Jalfrezi Sauce, Hot
Morrisons
Jalfrezi Cooking Sauce
Deluxe
Finest Jalfrezi Cooking Sauce
Tesco
Chicken Jalfrezi & Pilau Rice
M&S
Curry, Medium Jalfrezi Masala
Curries by Nature
Jalfrezi Spice Paste, Medium
Patak's
Indian Takeaway, Chicken Jalfrezi
Morrisons
Nine Grain Toast,NULL, Side
Another Broken Egg Cafe
Null Hull Popcorn, Sea Salt
Black Jewell
Null Hull Popcorn, White Cheddar
Black Jewell
Paneer Jalfrezi Nutrients FAQs
Nutrients
- Vitamin C:Paneer Jalfrezi has 10 mg of Vitamin C.
- Paneer Jalfrezi has 200mg of Calcium.
- Paneer Jalfrezi has 30mg of Sodium, Na.
- Paneer Jalfrezi has 300mg of Potassium, K.
- Paneer Jalfrezi has 4mg of Iron.
What is the calorie content of Paneer Jalfrezi?
A typical serving 1 Plate (150 grams) of Paneer Jalfrezi contains approximately 300 calories.
You can check the exact calorie content by logging Paneer Jalfrezi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Paneer Jalfrezi have?
The amount of fat in Paneer Jalfrezi depends on the ingredients and preparation method. On average, one serving 1 Plate (150 grams) of Paneer Jalfrezi contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Paneer Jalfrezi have?
The protein content in Paneer Jalfrezi depends on the ingredients exists in it. On average, 1 Plate (150 grams) of Paneer Jalfrezi contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Paneer Jalfrezi, Download Nutribit app for healthier you!
How much sugar does a Paneer Jalfrezi have?
On average, 1 Plate (150 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Paneer Jalfrezi.
How Much carbohydrates (carbs) is in Paneer Jalfrezi?
The amount of carbohydrates (carbs) in Paneer Jalfrezi depends on its serving size and preparation. On average, 1 Plate (150 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Paneer Jalfrezi.
How Much Fiber is in Paneer Jalfrezi?
Paneer Jalfrezi contains approximately 5 grams of fiber in 1 Plate (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Paneer Jalfrezi for healthier you!
What vitamins and minerals are in a Paneer Jalfrezi?
Vitamins in Paneer Jalfrezi:
Paneer Jalfrezi contains following minerals:
General
Does Paneer Jalfrezi contain caffeine?
Paneer Jalfrezi does not contain any caffeine.
Does Paneer Jalfrezi contain alcohol?
Paneer Jalfrezi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Paneer Jalfrezi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Paneer Jalfrezi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Paneer Jalfrezi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Paneer Jalfrezi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Paneer Jalfrezi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Paneer Jalfrezi for free?
Yes! Since Paneer Jalfrezi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Paneer Jalfrezi with water tracking feature?
Nutribit automatically calculates the water content of Paneer Jalfrezi and adds it to your daily hydration log. Simply log Paneer Jalfrezi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Paneer Jalfrezi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Paneer Jalfrezi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Paneer Jalfrezi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Paneer Jalfrezi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Paneer Jalfrezi
Fiber and Zinc in Paneer Jalfrezi improves skin health.
Fiber in Paneer Jalfrezi helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Paneer Jalfrezi helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Paneer Jalfrezi supports building and repairing tissues.
Builds and repairs tissues in Paneer Jalfrezi is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Paneer Jalfrezi supports immune function.
Supports immune function in Paneer Jalfrezi is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Paneer Jalfrezi helps regulate enzymes and hormones.
Regulates enzymes and hormones in Paneer Jalfrezi is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Paneer Jalfrezi provides energy.
Provides energy in Paneer Jalfrezi can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Paneer Jalfrezi supports muscle growth and strength.
Supports muscle growth and strength in Paneer Jalfrezi is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Paneer Jalfrezi helps in weight management.
Helps in weight management in Paneer Jalfrezi promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Paneer Jalfrezi aids in the production of hemoglobin.
Aids in the production of hemoglobin in Paneer Jalfrezi is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Paneer Jalfrezi supports bone health.
Supports bone health in Paneer Jalfrezi plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Paneer Jalfrezi improves skin, hair, and nails.
Improves skin, hair, and nails in Paneer Jalfrezi is essential for the health and growth of hair, skin, and nails.
Protein in Paneer Jalfrezi regulates blood sugar levels.
Regulates blood sugar levels in Paneer Jalfrezi helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Paneer Jalfrezi supports digestion.
Fiber in Paneer Jalfrezi aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Paneer Jalfrezi supports heart health.
Soluble fiber in Paneer Jalfrezi can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Paneer Jalfrezi aids in weight management.
Fiber-rich foods in Paneer Jalfrezi increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Paneer Jalfrezi regulates blood sugar.
Fiber in Paneer Jalfrezi helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Paneer Jalfrezi promotes gut health.
Fiber in Paneer Jalfrezi acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Paneer Jalfrezi lowers the risk of colon cancer.
A high-fiber diet from Paneer Jalfrezi is linked to a reduced risk of colon cancer.
Fiber in Paneer Jalfrezi helps lower blood pressure.
Adequate fiber in Paneer Jalfrezi may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Paneer Jalfrezi boosts immune function.
Fiber in Paneer Jalfrezi supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Paneer Jalfrezi reduces the risk of type 2 diabetes.
Fiber in Paneer Jalfrezi can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Paneer Jalfrezi supports bone health.
Calcium in Paneer Jalfrezi is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Paneer Jalfrezi supports muscle function.
Calcium in Paneer Jalfrezi plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Paneer Jalfrezi supports heart health.
Calcium in Paneer Jalfrezi helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Paneer Jalfrezi supports nerve transmission.
Calcium in Paneer Jalfrezi is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Paneer Jalfrezi supports blood clotting.
Calcium in Paneer Jalfrezi is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Paneer Jalfrezi supports hormonal secretion.
Calcium in Paneer Jalfrezi regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Paneer Jalfrezi supports weight management.
Calcium in Paneer Jalfrezi may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Paneer Jalfrezi supports dental health.
Calcium in Paneer Jalfrezi strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Paneer Jalfrezi supports blood pressure regulation.
Calcium in Paneer Jalfrezi, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Zinc in Paneer Jalfrezi boosts immune system
Boosts Immune System in Paneer Jalfrezi is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Paneer Jalfrezi promotes wound healing
Promotes Wound Healing in Paneer Jalfrezi plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Paneer Jalfrezi supports growth and development
Supports Growth and Development in Paneer Jalfrezi is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Paneer Jalfrezi enhances brain function
Enhances Brain Function in Paneer Jalfrezi is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Paneer Jalfrezi regulates hormonal balance
Regulates Hormonal Balance in Paneer Jalfrezi helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Paneer Jalfrezi supports healthy vision
Supports Healthy Vision in Paneer Jalfrezi is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Paneer Jalfrezi improves digestive health
Improves Digestive Health in Paneer Jalfrezi supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Paneer Jalfrezi maintains healthy reproductive function
Maintains Healthy Reproductive Function in Paneer Jalfrezi plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Paneer Jalfrezi reduces inflammation
Reduces Inflammation in Paneer Jalfrezi has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 300 calories?
The amount of exercise required to burn off 1 Plate Paneer Jalfrezi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.