Paneer Jalfrezi

Side Dish, Vegetarian

Total Energy

300

kcal

20

% from carbs

20

% from protein

60

% from fats

In 150 g

% daily value

Total Fat

20g

30.8%

Saturated

10g

50%

Polyunsaturated

3g

Monounsaturated

7g

Sodium, Na

30mg

1.3%

Potassium, K

300mg

6.4%

Total Carbohydrates

15g

5.5%

Fiber

5g

17.9%

Sugars

5g

10%

Starch

5g

Protein

15g

30%

Water

100g

Glucose

5g

Lactose

5g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

5MG_ATE

Biotin

15UG

Folic acid

30UG

Iron, Fe

4mg

Calcium, Ca

200mg

Zinc, Zn

2mg

Magnesium, Mg

40mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Paneer Jalfrezi

A typical serving 1 Plate of Paneer Jalfrezi (150 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Paneer Jalfrezi depends on the ingredients and preparation method. On average, one serving 1 Plate (150 grams) of Paneer Jalfrezi contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Paneer Jalfrezi depends on the ingredients exists in it. On average, 1 Plate of Paneer Jalfrezi (about 150 grams) contains approximately 15 grams of protein.

On average, 1 Plate (about 150 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Plate (about 150 grams) contains about 15 grams of carbohydrates.

Paneer Jalfrezi contains approximately 5 grams of fiber in 1 Plate (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 Plate Paneer Jalfrezi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.