Spice & Stir Tikka Masala Sauce Mild

Geeta's

Total Energy

227.6

kcal

40.76

% from carbs

7.38

% from protein

51.87

% from fats

In 175 g

% daily value

Total Fat

12.5g

19.2%

Saturated

2g

10%

Sodium, Na

2040mg

88.7%

Total Carbohydrates

22.1g

8%

Fiber

3.8g

13.6%

Sugars

9.9g

19.8%

Protein

4g

8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spice & Stir Tikka Masala Sauce Mild

A typical serving 1 serving of Spice & Stir Tikka Masala Sauce Mild (175 grams) contains approximately 227.62 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spice & Stir Tikka Masala Sauce Mild depends on the ingredients and preparation method. On average, one serving 1 serving (175 grams) of Spice & Stir Tikka Masala Sauce Mild contains approximately 12.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spice & Stir Tikka Masala Sauce Mild depends on the ingredients exists in it. On average, 1 serving of Spice & Stir Tikka Masala Sauce Mild (about 175 grams) contains approximately 4 grams of protein.

On average, 1 serving (about 175 grams) contains about 9.9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 175 grams) contains about 22.1 grams of carbohydrates.

Spice & Stir Tikka Masala Sauce Mild contains approximately 3.8 grams of fiber in 1 serving (about 175 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 228 calories?

The amount of exercise required to burn off 1 serving Spice & Stir Tikka Masala Sauce Mild

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.