Veg Jalfrezi
Main Course, Spicy
10.53
% from protein42.11
% from carbs42.11
% from fatNutrition Facts
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Veg Jalfrezi Nutrients FAQs
Nutrients
- Vitamin C:Veg Jalfrezi has 15 mg of Vitamin C.
- Veg Jalfrezi has 150mg of Calcium.
- Veg Jalfrezi has 500mg of Sodium, Na.
- Veg Jalfrezi has 800mg of Potassium, K.
- Veg Jalfrezi has 3mg of Iron.
What is the calorie content of Veg Jalfrezi?
A typical serving 1 serving (250 grams) of Veg Jalfrezi contains approximately 180 calories.
You can check the exact calorie content by logging Veg Jalfrezi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Veg Jalfrezi have?
The amount of fat in Veg Jalfrezi depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Veg Jalfrezi contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Veg Jalfrezi have?
The protein content in Veg Jalfrezi depends on the ingredients exists in it. On average, 1 serving (250 grams) of Veg Jalfrezi contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Veg Jalfrezi, Download Nutribit app for healthier you!
How much sugar does a Veg Jalfrezi have?
On average, 1 serving (250 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Veg Jalfrezi.
How Much carbohydrates (carbs) is in Veg Jalfrezi?
The amount of carbohydrates (carbs) in Veg Jalfrezi depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Veg Jalfrezi.
How Much Fiber is in Veg Jalfrezi?
Veg Jalfrezi contains approximately 5 grams of fiber in 1 serving (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Veg Jalfrezi for healthier you!
What vitamins and minerals are in a Veg Jalfrezi?
Vitamins in Veg Jalfrezi:
Veg Jalfrezi contains following minerals:
General
Does Veg Jalfrezi contain caffeine?
Veg Jalfrezi does not contain any caffeine.
Does Veg Jalfrezi contain alcohol?
Veg Jalfrezi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Veg Jalfrezi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Veg Jalfrezi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Veg Jalfrezi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Veg Jalfrezi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Veg Jalfrezi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Veg Jalfrezi for free?
Yes! Since Veg Jalfrezi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Veg Jalfrezi with water tracking feature?
Nutribit automatically calculates the water content of Veg Jalfrezi and adds it to your daily hydration log. Simply log Veg Jalfrezi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Veg Jalfrezi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Veg Jalfrezi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Veg Jalfrezi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Veg Jalfrezi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Veg Jalfrezi
Fiber and Potassium, K in Veg Jalfrezi supports heart health.
Soluble fiber in Veg Jalfrezi can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Veg Jalfrezi helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Veg Jalfrezi regulates blood sugar.
Fiber in Veg Jalfrezi helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Veg Jalfrezi helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Calcium and Potassium, K in Veg Jalfrezi supports bone health.
Calcium in Veg Jalfrezi is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Veg Jalfrezi helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Veg Jalfrezi supports muscle function.
Calcium in Veg Jalfrezi plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Veg Jalfrezi plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Magnesium and Sodium, Na in Veg Jalfrezi supports bone health.
Magnesium in Veg Jalfrezi helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Veg Jalfrezi helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Veg Jalfrezi aids muscle function.
Magnesium in Veg Jalfrezi helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Veg Jalfrezi helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Fiber in Veg Jalfrezi supports digestion.
Fiber in Veg Jalfrezi aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Veg Jalfrezi aids in weight management.
Fiber-rich foods in Veg Jalfrezi increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Veg Jalfrezi promotes gut health.
Fiber in Veg Jalfrezi acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Veg Jalfrezi lowers the risk of colon cancer.
A high-fiber diet from Veg Jalfrezi is linked to a reduced risk of colon cancer.
Fiber in Veg Jalfrezi improves skin health.
Fiber in Veg Jalfrezi helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Veg Jalfrezi helps lower blood pressure.
Adequate fiber in Veg Jalfrezi may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Veg Jalfrezi boosts immune function.
Fiber in Veg Jalfrezi supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Veg Jalfrezi reduces the risk of type 2 diabetes.
Fiber in Veg Jalfrezi can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Veg Jalfrezi supports heart health.
Calcium in Veg Jalfrezi helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Veg Jalfrezi supports nerve transmission.
Calcium in Veg Jalfrezi is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Veg Jalfrezi supports blood clotting.
Calcium in Veg Jalfrezi is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Veg Jalfrezi supports hormonal secretion.
Calcium in Veg Jalfrezi regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Veg Jalfrezi supports weight management.
Calcium in Veg Jalfrezi may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Veg Jalfrezi supports dental health.
Calcium in Veg Jalfrezi strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Veg Jalfrezi supports blood pressure regulation.
Calcium in Veg Jalfrezi, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Veg Jalfrezi promotes heart health.
Promotes Heart Health in Veg Jalfrezi helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Veg Jalfrezi enhances nerve function.
Enhances Nerve Function in Veg Jalfrezi supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Veg Jalfrezi improves sleep quality.
Improves Sleep Quality in Veg Jalfrezi regulates sleep patterns by supporting melatonin production.
Magnesium in Veg Jalfrezi supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Veg Jalfrezi helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Veg Jalfrezi reduces migraine frequency.
Reduces Migraine Frequency in Veg Jalfrezi may help reduce the frequency and severity of migraines.
Magnesium in Veg Jalfrezi promotes digestive health.
Promotes Digestive Health in Veg Jalfrezi supports bowel function and helps prevent constipation.
Magnesium in Veg Jalfrezi helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Veg Jalfrezi calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Veg Jalfrezi boosts protein synthesis.
Boosts Protein Synthesis in Veg Jalfrezi plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Veg Jalfrezi supports fluid balance.
Maintains Fluid Balance in Veg Jalfrezi helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Veg Jalfrezi supports nerve function.
Supports Nerve Function in Veg Jalfrezi helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Veg Jalfrezi helps regulate blood pressure.
Regulates Blood Pressure in Veg Jalfrezi helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Veg Jalfrezi aids nutrient absorption.
Improves Nutrient Absorption in Veg Jalfrezi assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Veg Jalfrezi helps balance pH levels.
Balances pH Levels in Veg Jalfrezi helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Veg Jalfrezi supports fluid balance.
Fluid Balance in Veg Jalfrezi helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Veg Jalfrezi supports nerve function.
Nerve Function in Veg Jalfrezi is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Veg Jalfrezi reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Veg Jalfrezi may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Veg Jalfrezi reduces water retention.
Reduces Water Retention in Veg Jalfrezi helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Veg Jalfrezi helps reduce hypertension.
Adequate Reduces Hypertension in Veg Jalfrezi intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 180 calories?
The amount of exercise required to burn off 1 serving Veg Jalfrezi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.