Breakfast Roll

Wall's

11.27

% from protein

27.99

% from carbs

27.99

% from fat

Breakfast Roll Nutrients FAQs

Nutrients

What is the calorie content of Breakfast Roll?

A typical serving 1 roll (130 grams) of Breakfast Roll contains approximately 406 calories.

You can check the exact calorie content by logging Breakfast Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Breakfast Roll have?

The amount of fat in Breakfast Roll depends on the ingredients and preparation method. On average, one serving 1 roll (130 grams) of Breakfast Roll contains approximately 27.3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Breakfast Roll have?

The protein content in Breakfast Roll depends on the ingredients exists in it. On average, 1 roll (130 grams) of Breakfast Roll contains approximately 11.4 grams of protein.

Know your exact protein requirement and how much protein you get from Breakfast Roll, Download Nutribit app for healthier you!

How much sugar does a Breakfast Roll have?

On average, 1 roll (130 grams) contains about 1.8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Breakfast Roll.

How Much carbohydrates (carbs) is in Breakfast Roll?

The amount of carbohydrates (carbs) in Breakfast Roll depends on its serving size and preparation. On average, 1 roll (130 grams) contains about 28.3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Breakfast Roll.

How Much Fiber is in Breakfast Roll?

Breakfast Roll contains approximately 0 grams of fiber in 1 roll (130 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Breakfast Roll for healthier you!

What vitamins and minerals are in a Breakfast Roll?

Breakfast Roll contains following minerals:

  • Breakfast Roll has 548mg of Sodium, Na.

General

Does Breakfast Roll contain caffeine?

Breakfast Roll does not contain any caffeine.

Does Breakfast Roll contain alcohol?

Breakfast Roll does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Breakfast Roll?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Breakfast Roll and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Breakfast Roll quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Breakfast Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Breakfast Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Breakfast Roll for free?

Yes! Since Breakfast Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Breakfast Roll with water tracking feature?

Nutribit automatically calculates the water content of Breakfast Roll and adds it to your daily hydration log. Simply log Breakfast Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Breakfast Roll as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Breakfast Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Breakfast Roll nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Breakfast Roll data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Breakfast Roll

Protein in Breakfast Roll supports building and repairing tissues.

Builds and repairs tissues in Breakfast Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Breakfast Roll supports immune function.

Supports immune function in Breakfast Roll is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Breakfast Roll helps regulate enzymes and hormones.

Regulates enzymes and hormones in Breakfast Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Breakfast Roll provides energy.

Provides energy in Breakfast Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Breakfast Roll supports muscle growth and strength.

Supports muscle growth and strength in Breakfast Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Breakfast Roll helps in weight management.

Helps in weight management in Breakfast Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Breakfast Roll aids in the production of hemoglobin.

Aids in the production of hemoglobin in Breakfast Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Breakfast Roll supports bone health.

Supports bone health in Breakfast Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Breakfast Roll improves skin, hair, and nails.

Improves skin, hair, and nails in Breakfast Roll is essential for the health and growth of hair, skin, and nails.

Protein in Breakfast Roll regulates blood sugar levels.

Regulates blood sugar levels in Breakfast Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Breakfast Roll supports fluid balance.

Maintains Fluid Balance in Breakfast Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Breakfast Roll supports nerve function.

Supports Nerve Function in Breakfast Roll helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Breakfast Roll helps regulate blood pressure.

Regulates Blood Pressure in Breakfast Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Breakfast Roll supports muscle function.

Aids Muscle Function in Breakfast Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Breakfast Roll aids nutrient absorption.

Improves Nutrient Absorption in Breakfast Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Breakfast Roll helps balance pH levels.

Balances pH Levels in Breakfast Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Breakfast Roll supports bone health.

Supports Bone Health in Breakfast Roll helps retain calcium and prevent the loss of bone density over time.

How to burn 406 calories?

The amount of exercise required to burn off 1 roll Breakfast Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP