Breakfast Five Seed Roll

Nutrisystem

Total Energy

170

kcal

45.9

% from carbs

19.67

% from protein

34.43

% from fats

In 57 g

% daily value

Total Fat

7g

10.8%

Saturated

2.5g

12.5%

Cholesterol

10mg

3.3%

Sodium, Na

260mg

11.3%

Potassium, K

123mg

2.6%

Total Carbohydrates

21g

7.6%

Fiber

4g

14.3%

Sugars

3g

6%

Protein

9g

18%

Calcium, Ca

81mg

Iron, Fe

1mg

Vitamin D (D2 + D3), International Units

40IU

Vitamin D (D2 + D3)

1UG

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Breakfast Five Seed Roll

A typical serving 1 package of Breakfast Five Seed Roll (57 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Breakfast Five Seed Roll depends on the ingredients and preparation method. On average, one serving 1 package (57 grams) of Breakfast Five Seed Roll contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Breakfast Five Seed Roll depends on the ingredients exists in it. On average, 1 package of Breakfast Five Seed Roll (about 57 grams) contains approximately 9 grams of protein.

On average, 1 package (about 57 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 57 grams) contains about 21 grams of carbohydrates.

Breakfast Five Seed Roll contains approximately 4 grams of fiber in 1 package (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 1 package Breakfast Five Seed Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.