Breakfast Five Seed Roll

Nutrisystem

19.67

% from protein

45.9

% from carbs

45.9

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 57 g(57g)
Amount per serving
Calories
170
% Daily value*
Total Fat 7 g
10.8%
Saturated 2.5 g
12.5%
Cholesterol 10 mg
3.3%
Sodium, Na 260 mg
11.3%
Potassium, K 123 mg
2.6%
Total Carbohydrates 21 g
7.6%
Fiber 4 g
14.3%
Sugars 3 g
6%
Protein 9 g
18%
Vitamin D 40 IU
Vitamin D (D2 + D3) 1 UG
Calcium 81 mg
Iron 1 mg
Sugars, added 1 g

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Breakfast Five Seed Roll Nutrients FAQs

Nutrients

What is the calorie content of Breakfast Five Seed Roll?

A typical serving 1 package (57 grams) of Breakfast Five Seed Roll contains approximately 170 calories.

You can check the exact calorie content by logging Breakfast Five Seed Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Breakfast Five Seed Roll have?

The amount of fat in Breakfast Five Seed Roll depends on the ingredients and preparation method. On average, one serving 1 package (57 grams) of Breakfast Five Seed Roll contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Breakfast Five Seed Roll have?

The protein content in Breakfast Five Seed Roll depends on the ingredients exists in it. On average, 1 package (57 grams) of Breakfast Five Seed Roll contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Breakfast Five Seed Roll, Download Nutribit app for healthier you!

How much sugar does a Breakfast Five Seed Roll have?

On average, 1 package (57 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Breakfast Five Seed Roll.

How Much carbohydrates (carbs) is in Breakfast Five Seed Roll?

The amount of carbohydrates (carbs) in Breakfast Five Seed Roll depends on its serving size and preparation. On average, 1 package (57 grams) contains about 21 grams of carbohydrates.

Download Nutribit app to get exact carb content from Breakfast Five Seed Roll.

How Much Fiber is in Breakfast Five Seed Roll?

Breakfast Five Seed Roll contains approximately 4 grams of fiber in 1 package (57 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Breakfast Five Seed Roll for healthier you!

What vitamins and minerals are in a Breakfast Five Seed Roll?

Vitamins in Breakfast Five Seed Roll:

  • Vitamin D:Breakfast Five Seed Roll has 40 IU of Vitamin D.

Breakfast Five Seed Roll contains following minerals:

  • Breakfast Five Seed Roll has 81mg of Calcium.
  • Breakfast Five Seed Roll has 260mg of Sodium, Na.
  • Breakfast Five Seed Roll has 123mg of Potassium, K.
  • Breakfast Five Seed Roll has 1mg of Iron.

General

Does Breakfast Five Seed Roll contain caffeine?

Breakfast Five Seed Roll does not contain any caffeine.

Does Breakfast Five Seed Roll contain alcohol?

Breakfast Five Seed Roll does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Breakfast Five Seed Roll?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Breakfast Five Seed Roll and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Breakfast Five Seed Roll quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Breakfast Five Seed Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Breakfast Five Seed Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Breakfast Five Seed Roll for free?

Yes! Since Breakfast Five Seed Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Breakfast Five Seed Roll with water tracking feature?

Nutribit automatically calculates the water content of Breakfast Five Seed Roll and adds it to your daily hydration log. Simply log Breakfast Five Seed Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Breakfast Five Seed Roll as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Breakfast Five Seed Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Breakfast Five Seed Roll nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Breakfast Five Seed Roll data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Breakfast Five Seed Roll

Protein in Breakfast Five Seed Roll supports building and repairing tissues.

Builds and repairs tissues in Breakfast Five Seed Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Breakfast Five Seed Roll supports immune function.

Supports immune function in Breakfast Five Seed Roll is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Breakfast Five Seed Roll helps regulate enzymes and hormones.

Regulates enzymes and hormones in Breakfast Five Seed Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Breakfast Five Seed Roll provides energy.

Provides energy in Breakfast Five Seed Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Breakfast Five Seed Roll supports muscle growth and strength.

Supports muscle growth and strength in Breakfast Five Seed Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Breakfast Five Seed Roll helps in weight management.

Helps in weight management in Breakfast Five Seed Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Breakfast Five Seed Roll aids in the production of hemoglobin.

Aids in the production of hemoglobin in Breakfast Five Seed Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Breakfast Five Seed Roll supports bone health.

Supports bone health in Breakfast Five Seed Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Breakfast Five Seed Roll improves skin, hair, and nails.

Improves skin, hair, and nails in Breakfast Five Seed Roll is essential for the health and growth of hair, skin, and nails.

Protein in Breakfast Five Seed Roll regulates blood sugar levels.

Regulates blood sugar levels in Breakfast Five Seed Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 170 calories?

The amount of exercise required to burn off 1 package Breakfast Five Seed Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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