Pitted black cherries

Sunny South

Total Energy

87.4

kcal

94.2

% from carbs

3.71

% from protein

2.09

% from fats

In 100 g

% daily value

Total Fat

0.2g

0.3%

Saturated

0.1g

0.5%

Sodium, Na

8mg

0.3%

Total Carbohydrates

20.3g

7.4%

Sugars

15g

30%

Protein

0.8g

1.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pitted black cherries

A typical serving 1 serving of Pitted black cherries (100 grams) contains approximately 87.42 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pitted black cherries depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Pitted black cherries contains approximately 0.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pitted black cherries depends on the ingredients exists in it. On average, 1 serving of Pitted black cherries (about 100 grams) contains approximately 0.8 grams of protein.

On average, 1 serving (about 100 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 20.3 grams of carbohydrates.

Pitted black cherries contains approximately grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 87 calories?

The amount of exercise required to burn off 1 serving Pitted black cherries

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.