Beef Kielbasa with Jalapenos

Sharifa Halal

Total Energy

210

kcal

5.88

% from carbs

23.53

% from protein

70.59

% from fats

In 85 g

% daily value

Total Fat

16g

24.6%

Saturated

7g

35%

Cholesterol

45mg

15%

Sodium, Na

820mg

35.7%

Total Carbohydrates

3g

1.1%

Protein

12g

24%

Iron, Fe

1.4mg

Vitamin A, IU

200IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Beef Kielbasa with Jalapenos

A typical serving 1 link of Beef Kielbasa with Jalapenos (85 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Beef Kielbasa with Jalapenos depends on the ingredients and preparation method. On average, one serving 1 link (85 grams) of Beef Kielbasa with Jalapenos contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Beef Kielbasa with Jalapenos depends on the ingredients exists in it. On average, 1 link of Beef Kielbasa with Jalapenos (about 85 grams) contains approximately 12 grams of protein.

On average, 1 link (about 85 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 link (about 85 grams) contains about 3 grams of carbohydrates.

Beef Kielbasa with Jalapenos contains approximately grams of fiber in 1 link (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 link Beef Kielbasa with Jalapenos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.