Cooked Beef Kielbasa

Meal Mart

Total Energy

170

kcal

0

% from carbs

22.22

% from protein

77.78

% from fats

In 56 g

% daily value

Total Fat

14g

21.5%

Saturated

6g

30%

Cholesterol

45mg

15%

Sodium, Na

410mg

17.8%

Protein

9g

18%

Calcium, Ca

104mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cooked Beef Kielbasa

A typical serving 2 oz of Cooked Beef Kielbasa (56 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cooked Beef Kielbasa depends on the ingredients and preparation method. On average, one serving 2 oz (56 grams) of Cooked Beef Kielbasa contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cooked Beef Kielbasa depends on the ingredients exists in it. On average, 2 oz of Cooked Beef Kielbasa (about 56 grams) contains approximately 9 grams of protein.

On average, 2 oz (about 56 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 oz (about 56 grams) contains about 0 grams of carbohydrates.

Cooked Beef Kielbasa contains approximately 0 grams of fiber in 2 oz (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 2 oz Cooked Beef Kielbasa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.