Cheese & Onion Flavour Wheat Snack
Frisps
Total Energy
188.5
kcal
% from carbs
% from protein
% from fats
In 34 g
% daily value
Total Fat
11g
16.9%
Saturated
1.1g
5.5%
Sodium, Na
176mg
7.7%
Total Carbohydrates
19g
6.9%
Fiber
0.9g
3.2%
Sugars
0.8g
1.6%
Protein
2.3g
4.6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Cheese & Onion Flavour Wheat Snack
How Many Calories Are in Cheese & Onion Flavour Wheat Snack?
How Many Calories Are in Cheese & Onion Flavour Wheat Snack?
How Much Fat Is in Cheese & Onion Flavour Wheat Snack?
How Much Fat Is in Cheese & Onion Flavour Wheat Snack?
How Much Protein is in Cheese & Onion Flavour Wheat Snack?
How Much Protein is in Cheese & Onion Flavour Wheat Snack?
How Much Sugar is in Cheese & Onion Flavour Wheat Snack?
How Much Sugar is in Cheese & Onion Flavour Wheat Snack?
How Much carbohydrates (carbs) is in Cheese & Onion Flavour Wheat Snack?
How Much carbohydrates (carbs) is in Cheese & Onion Flavour Wheat Snack?
How Much Fiber is in Cheese & Onion Flavour Wheat Snack?
How Much Fiber is in Cheese & Onion Flavour Wheat Snack?
Other items you may find helpful
How to burn 189 calories?
The amount of exercise required to burn off 34 g Cheese & Onion Flavour Wheat Snack
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.