Pork Loin Steak

Ashfield Farm

Total Energy

183.4

kcal

0.65

% from carbs

45.6

% from protein

53.75

% from fats

In 100 g

% daily value

Total Fat

11g

16.9%

Saturated

4.5g

22.5%

Sodium, Na

60mg

2.6%

Total Carbohydrates

0.3g

0.1%

Fiber

0.3g

0.9%

Sugars

0.3g

0.5%

Protein

21g

42%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pork Loin Steak

A typical serving 100 g of Pork Loin Steak (100 grams) contains approximately 183.43 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pork Loin Steak depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Pork Loin Steak contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pork Loin Steak depends on the ingredients exists in it. On average, 100 g of Pork Loin Steak (about 100 grams) contains approximately 21 grams of protein.

On average, 100 g (about 100 grams) contains about 0.25 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 g (about 100 grams) contains about 0.25 grams of carbohydrates.

Pork Loin Steak contains approximately 0.25 grams of fiber in 100 g (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 183 calories?

The amount of exercise required to burn off 100 g Pork Loin Steak

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.