Beef & Garden Vegetable Soup

Optavia

38.77

% from protein

49.34

% from carbs

49.34

% from fat
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Nutrition Facts

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Serving size
In 31 g(31g)
Amount per serving
Calories
100
% Daily value*

Total Fat 1.5 g
2.3%

Cholesterol 5 mg
1.7%

Sodium, Na 360 mg
15.7%

Potassium, K 420 mg
8.9%

Total Carbohydrates 14 g
5.1%

Fiber 4 g
14.3%

Sugars 3 g
6%

Protein 11 g
22%

Vitamin A 1750 IU

Vitamin C 18 mg

Calcium 390 mg

Iron 6.3 mg

Beef & Garden Vegetable Soup Nutrients FAQs

Nutrients

What is the calorie content of Beef & Garden Vegetable Soup?

A typical serving 1 sachet (31 grams) of Beef & Garden Vegetable Soup contains approximately 100 calories.

You can check the exact calorie content by logging Beef & Garden Vegetable Soup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Beef & Garden Vegetable Soup have?

The amount of fat in Beef & Garden Vegetable Soup depends on the ingredients and preparation method. On average, one serving 1 sachet (31 grams) of Beef & Garden Vegetable Soup contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Beef & Garden Vegetable Soup have?

The protein content in Beef & Garden Vegetable Soup depends on the ingredients exists in it. On average, 1 sachet (31 grams) of Beef & Garden Vegetable Soup contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Beef & Garden Vegetable Soup, Download Nutribit app for healthier you!

How much sugar does a Beef & Garden Vegetable Soup have?

On average, 1 sachet (31 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beef & Garden Vegetable Soup.

How Much carbohydrates (carbs) is in Beef & Garden Vegetable Soup?

The amount of carbohydrates (carbs) in Beef & Garden Vegetable Soup depends on its serving size and preparation. On average, 1 sachet (31 grams) contains about 14 grams of carbohydrates.

Download Nutribit app to get exact carb content from Beef & Garden Vegetable Soup.

How Much Fiber is in Beef & Garden Vegetable Soup?

Beef & Garden Vegetable Soup contains approximately 4 grams of fiber in 1 sachet (31 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Beef & Garden Vegetable Soup for healthier you!

What vitamins and minerals are in a Beef & Garden Vegetable Soup?

Vitamins in Beef & Garden Vegetable Soup:

  • Vitamin A:Beef & Garden Vegetable Soup has 1750 IU of Vitamin A.
  • Vitamin C:Beef & Garden Vegetable Soup has 18 mg of Vitamin C.

Beef & Garden Vegetable Soup contains following minerals:

  • Beef & Garden Vegetable Soup has 390mg of Calcium.
  • Beef & Garden Vegetable Soup has 360mg of Sodium, Na.
  • Beef & Garden Vegetable Soup has 420mg of Potassium, K.
  • Beef & Garden Vegetable Soup has 6.3mg of Iron.

General

Does Beef & Garden Vegetable Soup contain caffeine?

Beef & Garden Vegetable Soup does not contain any caffeine.

Does Beef & Garden Vegetable Soup contain alcohol?

Beef & Garden Vegetable Soup does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Beef & Garden Vegetable Soup?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beef & Garden Vegetable Soup and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Beef & Garden Vegetable Soup quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Beef & Garden Vegetable Soup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beef & Garden Vegetable Soup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Beef & Garden Vegetable Soup for free?

Yes! Since Beef & Garden Vegetable Soup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Beef & Garden Vegetable Soup with water tracking feature?

Nutribit automatically calculates the water content of Beef & Garden Vegetable Soup and adds it to your daily hydration log. Simply log Beef & Garden Vegetable Soup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Beef & Garden Vegetable Soup as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Beef & Garden Vegetable Soup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Beef & Garden Vegetable Soup nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Beef & Garden Vegetable Soup data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Beef & Garden Vegetable Soup

Protein and Vitamin A in Beef & Garden Vegetable Soup supports bone health.

  • Protein in Beef & Garden Vegetable Soup plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Beef & Garden Vegetable Soup contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Beef & Garden Vegetable Soup supports building and repairing tissues.

Builds and repairs tissues in Beef & Garden Vegetable Soup is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Beef & Garden Vegetable Soup supports immune function.

Supports immune function in Beef & Garden Vegetable Soup is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Beef & Garden Vegetable Soup helps regulate enzymes and hormones.

Regulates enzymes and hormones in Beef & Garden Vegetable Soup is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Beef & Garden Vegetable Soup provides energy.

Provides energy in Beef & Garden Vegetable Soup can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Beef & Garden Vegetable Soup supports muscle growth and strength.

Supports muscle growth and strength in Beef & Garden Vegetable Soup is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Beef & Garden Vegetable Soup helps in weight management.

Helps in weight management in Beef & Garden Vegetable Soup promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Beef & Garden Vegetable Soup aids in the production of hemoglobin.

Aids in the production of hemoglobin in Beef & Garden Vegetable Soup is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Beef & Garden Vegetable Soup improves skin, hair, and nails.

Improves skin, hair, and nails in Beef & Garden Vegetable Soup is essential for the health and growth of hair, skin, and nails.

Protein in Beef & Garden Vegetable Soup regulates blood sugar levels.

Regulates blood sugar levels in Beef & Garden Vegetable Soup helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Beef & Garden Vegetable Soup supports eye health.

Vitamin A in Beef & Garden Vegetable Soup is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Beef & Garden Vegetable Soup boosts immune function.

Vitamin A in Beef & Garden Vegetable Soup helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Beef & Garden Vegetable Soup promotes healthy skin.

Vitamin A in Beef & Garden Vegetable Soup supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Beef & Garden Vegetable Soup enhances reproductive health.

Vitamin A in Beef & Garden Vegetable Soup plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Beef & Garden Vegetable Soup reduces the risk of certain cancers.

Vitamin A in Beef & Garden Vegetable Soup helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Beef & Garden Vegetable Soup promotes healthy development during pregnancy.

Vitamin A in Beef & Garden Vegetable Soup is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Beef & Garden Vegetable Soup maintains healthy mucous membranes.

Vitamin A in Beef & Garden Vegetable Soup helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Beef & Garden Vegetable Soup improves wound healing.

Vitamin A in Beef & Garden Vegetable Soup promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Beef & Garden Vegetable Soup may reduce the risk of macular degeneration.

Vitamin A in Beef & Garden Vegetable Soup, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Beef & Garden Vegetable Soup supports bone health.

Calcium in Beef & Garden Vegetable Soup is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Beef & Garden Vegetable Soup supports muscle function.

Calcium in Beef & Garden Vegetable Soup plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Beef & Garden Vegetable Soup supports heart health.

Calcium in Beef & Garden Vegetable Soup helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Beef & Garden Vegetable Soup supports nerve transmission.

Calcium in Beef & Garden Vegetable Soup is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Beef & Garden Vegetable Soup supports blood clotting.

Calcium in Beef & Garden Vegetable Soup is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Beef & Garden Vegetable Soup supports hormonal secretion.

Calcium in Beef & Garden Vegetable Soup regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Beef & Garden Vegetable Soup supports weight management.

Calcium in Beef & Garden Vegetable Soup may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Beef & Garden Vegetable Soup supports dental health.

Calcium in Beef & Garden Vegetable Soup strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Beef & Garden Vegetable Soup supports blood pressure regulation.

Calcium in Beef & Garden Vegetable Soup, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Beef & Garden Vegetable Soup supports fluid balance.

Maintains Fluid Balance in Beef & Garden Vegetable Soup helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Beef & Garden Vegetable Soup supports nerve function.

Supports Nerve Function in Beef & Garden Vegetable Soup helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Beef & Garden Vegetable Soup helps regulate blood pressure.

Regulates Blood Pressure in Beef & Garden Vegetable Soup helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Beef & Garden Vegetable Soup supports muscle function.

Aids Muscle Function in Beef & Garden Vegetable Soup helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Beef & Garden Vegetable Soup aids nutrient absorption.

Improves Nutrient Absorption in Beef & Garden Vegetable Soup assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Beef & Garden Vegetable Soup helps balance pH levels.

Balances pH Levels in Beef & Garden Vegetable Soup helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Beef & Garden Vegetable Soup supports bone health.

Supports Bone Health in Beef & Garden Vegetable Soup helps retain calcium and prevent the loss of bone density over time.

How to burn 100 calories?

The amount of exercise required to burn off 1 sachet Beef & Garden Vegetable Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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