Zesty Lemon Crisp Bar
Optavia
35.77
% from protein42.28
% from carbs42.28
% from fatNutrition Facts
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Zesty Lemon Crisp Bar Nutrients FAQs
Nutrients
- Vitamin A:Zesty Lemon Crisp Bar has 1000 IU of Vitamin A.
- Vitamin C:Zesty Lemon Crisp Bar has 12 mg of Vitamin C.
- Zesty Lemon Crisp Bar has 260mg of Calcium.
- Zesty Lemon Crisp Bar has 130mg of Sodium, Na.
- Zesty Lemon Crisp Bar has 310mg of Potassium, K.
- Zesty Lemon Crisp Bar has 3.6mg of Iron.
What is the calorie content of Zesty Lemon Crisp Bar?
A typical serving 1 bar (32 grams) of Zesty Lemon Crisp Bar contains approximately 110 calories.
You can check the exact calorie content by logging Zesty Lemon Crisp Bar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Zesty Lemon Crisp Bar have?
The amount of fat in Zesty Lemon Crisp Bar depends on the ingredients and preparation method. On average, one serving 1 bar (32 grams) of Zesty Lemon Crisp Bar contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Zesty Lemon Crisp Bar have?
The protein content in Zesty Lemon Crisp Bar depends on the ingredients exists in it. On average, 1 bar (32 grams) of Zesty Lemon Crisp Bar contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Zesty Lemon Crisp Bar, Download Nutribit app for healthier you!
How much sugar does a Zesty Lemon Crisp Bar have?
On average, 1 bar (32 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Zesty Lemon Crisp Bar.
How Much carbohydrates (carbs) is in Zesty Lemon Crisp Bar?
The amount of carbohydrates (carbs) in Zesty Lemon Crisp Bar depends on its serving size and preparation. On average, 1 bar (32 grams) contains about 13 grams of carbohydrates.
Download Nutribit app to get exact carb content from Zesty Lemon Crisp Bar.
How Much Fiber is in Zesty Lemon Crisp Bar?
Zesty Lemon Crisp Bar contains approximately 4 grams of fiber in 1 bar (32 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Zesty Lemon Crisp Bar for healthier you!
What vitamins and minerals are in a Zesty Lemon Crisp Bar?
Vitamins in Zesty Lemon Crisp Bar:
Zesty Lemon Crisp Bar contains following minerals:
General
Does Zesty Lemon Crisp Bar contain caffeine?
Zesty Lemon Crisp Bar does not contain any caffeine.
Does Zesty Lemon Crisp Bar contain alcohol?
Zesty Lemon Crisp Bar does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Zesty Lemon Crisp Bar?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Zesty Lemon Crisp Bar and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Zesty Lemon Crisp Bar quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Zesty Lemon Crisp Bar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Zesty Lemon Crisp Bar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Zesty Lemon Crisp Bar for free?
Yes! Since Zesty Lemon Crisp Bar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Zesty Lemon Crisp Bar with water tracking feature?
Nutribit automatically calculates the water content of Zesty Lemon Crisp Bar and adds it to your daily hydration log. Simply log Zesty Lemon Crisp Bar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Zesty Lemon Crisp Bar as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Zesty Lemon Crisp Bar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Zesty Lemon Crisp Bar nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Zesty Lemon Crisp Bar data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Zesty Lemon Crisp Bar
Protein and Vitamin A in Zesty Lemon Crisp Bar supports bone health.
Protein in Zesty Lemon Crisp Bar plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Zesty Lemon Crisp Bar contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Zesty Lemon Crisp Bar supports building and repairing tissues.
Builds and repairs tissues in Zesty Lemon Crisp Bar is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Zesty Lemon Crisp Bar supports immune function.
Supports immune function in Zesty Lemon Crisp Bar is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Zesty Lemon Crisp Bar helps regulate enzymes and hormones.
Regulates enzymes and hormones in Zesty Lemon Crisp Bar is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Zesty Lemon Crisp Bar provides energy.
Provides energy in Zesty Lemon Crisp Bar can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Zesty Lemon Crisp Bar supports muscle growth and strength.
Supports muscle growth and strength in Zesty Lemon Crisp Bar is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Zesty Lemon Crisp Bar helps in weight management.
Helps in weight management in Zesty Lemon Crisp Bar promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Zesty Lemon Crisp Bar aids in the production of hemoglobin.
Aids in the production of hemoglobin in Zesty Lemon Crisp Bar is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Zesty Lemon Crisp Bar improves skin, hair, and nails.
Improves skin, hair, and nails in Zesty Lemon Crisp Bar is essential for the health and growth of hair, skin, and nails.
Protein in Zesty Lemon Crisp Bar regulates blood sugar levels.
Regulates blood sugar levels in Zesty Lemon Crisp Bar helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Zesty Lemon Crisp Bar supports eye health.
Vitamin A in Zesty Lemon Crisp Bar is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Zesty Lemon Crisp Bar boosts immune function.
Vitamin A in Zesty Lemon Crisp Bar helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Zesty Lemon Crisp Bar promotes healthy skin.
Vitamin A in Zesty Lemon Crisp Bar supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Zesty Lemon Crisp Bar enhances reproductive health.
Vitamin A in Zesty Lemon Crisp Bar plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Zesty Lemon Crisp Bar reduces the risk of certain cancers.
Vitamin A in Zesty Lemon Crisp Bar helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Zesty Lemon Crisp Bar promotes healthy development during pregnancy.
Vitamin A in Zesty Lemon Crisp Bar is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Zesty Lemon Crisp Bar maintains healthy mucous membranes.
Vitamin A in Zesty Lemon Crisp Bar helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Zesty Lemon Crisp Bar improves wound healing.
Vitamin A in Zesty Lemon Crisp Bar promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Zesty Lemon Crisp Bar may reduce the risk of macular degeneration.
Vitamin A in Zesty Lemon Crisp Bar, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Zesty Lemon Crisp Bar supports bone health.
Calcium in Zesty Lemon Crisp Bar is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Zesty Lemon Crisp Bar supports muscle function.
Calcium in Zesty Lemon Crisp Bar plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Zesty Lemon Crisp Bar supports heart health.
Calcium in Zesty Lemon Crisp Bar helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Zesty Lemon Crisp Bar supports nerve transmission.
Calcium in Zesty Lemon Crisp Bar is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Zesty Lemon Crisp Bar supports blood clotting.
Calcium in Zesty Lemon Crisp Bar is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Zesty Lemon Crisp Bar supports hormonal secretion.
Calcium in Zesty Lemon Crisp Bar regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Zesty Lemon Crisp Bar supports weight management.
Calcium in Zesty Lemon Crisp Bar may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Zesty Lemon Crisp Bar supports dental health.
Calcium in Zesty Lemon Crisp Bar strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Zesty Lemon Crisp Bar supports blood pressure regulation.
Calcium in Zesty Lemon Crisp Bar, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 110 calories?
The amount of exercise required to burn off 1 bar Zesty Lemon Crisp Bar
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.