Long Stem Artichokes, Original

Legnano

Total Energy

70

kcal

19.67

% from carbs

6.56

% from protein

73.77

% from fats

In 60 g

% daily value

Total Fat

5g

7.7%

Saturated

2g

10%

Sodium, Na

430mg

18.7%

Total Carbohydrates

3g

1.1%

Fiber

3g

10.7%

Protein

1g

2%

Calcium, Ca

26mg

Iron, Fe

1.1mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Long Stem Artichokes, Original

A typical serving 1 piece of Long Stem Artichokes, Original (60 grams) contains approximately 70 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Long Stem Artichokes, Original depends on the ingredients and preparation method. On average, one serving 1 piece (60 grams) of Long Stem Artichokes, Original contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Long Stem Artichokes, Original depends on the ingredients exists in it. On average, 1 piece of Long Stem Artichokes, Original (about 60 grams) contains approximately 1 grams of protein.

On average, 1 piece (about 60 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 60 grams) contains about 3 grams of carbohydrates.

Long Stem Artichokes, Original contains approximately 3 grams of fiber in 1 piece (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 70 calories?

The amount of exercise required to burn off 1 piece Long Stem Artichokes, Original

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.