Gainer, Chocolate Milk

Ronnie Coleman

Total Energy

540

kcal

75.8

% from carbs

18.4

% from protein

5.8

% from fats

In 142 g

% daily value

Total Fat

3.5g

5.4%

Saturated

1.5g

7.5%

Cholesterol

90mg

30%

Sodium, Na

240mg

10.4%

Potassium, K

465mg

9.9%

Total Carbohydrates

103g

37.5%

Fiber

1.5g

5.4%

Sugars

12.5g

25%

Protein

25g

50%

Calcium, Ca

475mg

Iron, Fe

2.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gainer, Chocolate Milk

A typical serving 2 rounded scoops of Gainer, Chocolate Milk (142 grams) contains approximately 540 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gainer, Chocolate Milk depends on the ingredients and preparation method. On average, one serving 2 rounded scoops (142 grams) of Gainer, Chocolate Milk contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gainer, Chocolate Milk depends on the ingredients exists in it. On average, 2 rounded scoops of Gainer, Chocolate Milk (about 142 grams) contains approximately 25 grams of protein.

On average, 2 rounded scoops (about 142 grams) contains about 12.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 rounded scoops (about 142 grams) contains about 103 grams of carbohydrates.

Gainer, Chocolate Milk contains approximately 1.5 grams of fiber in 2 rounded scoops (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 540 calories?

The amount of exercise required to burn off 2 rounded scoops Gainer, Chocolate Milk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.